The 8 traits of the most fearless people:

Fear and I have formed a very intimate relationship over the years.

When Valentines comes around, we even like to share gifts.

I never used to like Fear.

In fact, I believed her to be intrusive and, quite frankly, rude

But now our connection is stronger than ever.

She has taught me more than I could ever ask for.

I learned what it means to navigate the world boldly.

Here are the 8 traits of the most fearless people:

1. They use Fear as a guide.

Frightened people and fearless people use fear very differently.

Those running scared see fear as an indication of what to avoid.

A 2-minute read that'll help you 10x your potential;

Do hard shit

It doesn’t matter what it is. A cold shower, a difficult workout, writing etc. force yourself to face and work through adversity.

Discipline is a muscle you train with experience.

Stop chasing happiness

Happiness is a response to an outcome—a fleeting feeling in the moment.

When you get it you get it, you immediately raise the bar. What you have isn’t good enough for long.

Aim for joy instead.

Find joy in the process—the outcome doesn’t matter.

Define success for yourself

Don’t get caught up chasing money, fame, or job titles that society celebrates as success.

Figure out what’s important to you—define what success looks like, it'll change over time.

Avoid people and things that don’t help reach your goals.

Don't dwell on the past

Everyone makes mistakes—own them and move on.

Don’t let guilt or regret steal from your future.

Turn the page and get busy writing the next chapter of your life.

11 Ways To Build Unbreakable Trust:

1. Communicate openly, honestly, and frequently

If you want people to trust you, you must communicate with them openly, honestly, and frequently.

Let them know what's going on in your life and work, share your thoughts and feelings, and ask for their input and feedback.

2. Be dependable

You must be dependable at all times.

People need to know that they can count on you to do what you say you're going to do when you say you're going to do it.

3. Keep your word

If you want people to trust you, you must keep your word.

When you make a promise, do everything you can to keep it.

4. Be consistent

You must be consistent in your words and actions.

People need to know what to expect from you and that you're not going to change your mind on a whim.

How to use a 10 minute meditation routine to guarantee 8 hours of sleep every night:

If you have trouble falling asleep at night, you’re not alone.

35 to 50% of adults experience insomnia symptoms.

To sleep well, you need a consistent routine, put your smartphone away and watch your caffeine intake.

But that might be not enough…

If you’ve got something on your mind, your brain and nervous system work against you.

Stress induced tension and anxiety keep millions of people up each night.

Meditation improves your relaxation response and calms your mind.

But there’s more:

Sleep benefits of meditation:

• increases melatonin (the sleep hormone)

• increases serotonin (precursor of melatonin)

• reduces heart rate

• decreases blood pressure

• activates parts of the brain that control sleep

Studies have shown that meditation leads to improved sleep and less daytime fatigue, but how do you meditate to improve your sleep?

Here are 3 techniques you can try:

𝗚𝗮𝘆𝗮𝘁𝗿𝗶 𝗠𝗮𝗻𝘁𝗿𝗮

Gayatri mantra is a Sanskrit verse of a hymn in Rigveda (3.62.10).
Gayatri Mantra creates a resonance in the nerves which connected to several important parts of body.

when a person repeats the mantra certain pressure points on lips,tongue,vocal cord & palate got elevated to give excitement on extrasensory energy centers

ᴄᴜʟᴛᴜʀᴀʟ ʙᴇʟɪᴇꜰꜱ :-

Gayatri devi is an incarnation of Devi Saraswati which have powers of Goddess Lakshmi & Shakti

The Four vedas (ancient texts) was given by her to creator (Lord Brahma).
Hence Gayatri was called as Veda-Mata (Mother of Vedas). Gayatri mantra remove all obstacles , dispel darkness and increase wisdom from one's path.

It is believed that Sage Vishwamitra arranged these hymn in his meditation. The words are arranged carefully which conveys meaning and creates specific powerful vibrations in the body through utterance.

ɪɴᴛᴇʀᴇꜱᴛɪɴɢ ꜰᴀᴄᴛꜱ :

It was praised in popular ancient hindu texts such as Manusmṛti and the Bhagavad Gita.

Gayatri Mantra was recited as part of daily rituals(Sandhyavandanam) in hinduism. It was introduced for every Brahmin in upanayam.

8 ways to naturally skyrocket your focus and stop getting distracted:

1. Improve your sleep

Sleep heavily influences your:

• Mood
• Energy
• Thinking

Without sleep, your brain won’t operate properly.

6 tips to fix your sleep:

1. Exercise during the day
2. Avoid screens 1 hour before bed
3. Stop eating 2-3 hours before bed
4. Avoid caffeine 10 hours before bed
5. Buy a comfortable pillow + mattress
6. Cool your room temperature between 60-67 degrees

2. Meditate

Studies have shown meditation can:

• Boost focus
• Elevate mood
• Improve memory
• Increase attention

If you don’t like meditation, try yoga or deep breathing.

3. Listen to music

Music can drown out distracting noise and help get you into flow.

Picking music without lyrics will be your best option.

• Lofi
• Jazz
• Classical
• Movie soundtracks
• Video game soundtracks

All are solid choices.

15 benefits of writing every day:

1. Enhanced clarity

Writing is the ultimate form of thinking.

You will feel more aligned with your goals if you bring them from your mind to reality.

Writing is the key to do this.

2. Improved self-awareness

When you journal every morning for 15 minutes, you start to spot patterns of behaviour.

You will see triggers for:

- Happiness
- Frustration
- Anger
- Hope
- Joy

You will start to learn what causes these things.

3. Critical thinking

You can't battle the great questions of our species in your head.

Let the page be your battlefield.

4. Improved relationships

You will start to view your friends and family in different ways.

When writing about them, you can see your thoughts staring back at you.

Perhaps you need to have a hard conversation or tell someone you love them.

11 unique tips that give you a mental advantage over 95% of people:

Psst. Life isn’t fair.

That’s what makes it fun.

We can do many things to accelerate our mental performance so we spring above the lethargic masses.

Try these:

1. Do more with less.

Much of the challenges I’ve had in life stem from spreading myself too thin across too many tasks, projects and dreams.

I inevitably become less effective at any one thing and I get overwhelmed.

The solution lies in focusing on fewer things.

Become great at less by having the courage to divert more attention to less and finish what you start.

This is how you ensure success.

2. Belly breathing for 2 minutes.

If I’m feeling stressed or lazy, belly breathing, where I inhale slowly into my diaphragm for two or more minutes through the mouth, has two significant effects.

10 habits that’ll bulletproof your morning routine and help you improve 1% each day:

1) Plan The Night Before

Just getting up with no plan is asking for failure.

Instead, start the evening before:

• Go to bed on time
• Lay out your clothes
• Schedule your workout
• Know what the plan for the day is

Then all you need to do is show up & execute.

2) Avoid Checking Your Phone

Everyone grabs their phone when they wake up.

But now the apps on your phone determine how you spend your morning.

You owe it to yourself, put the phone away.

3) Start With a Glass of Water

Why?

• Improves hydration
• Flushes toxins out of your body
• Helps you wake up and feel refreshed
• Reduces cravings for the rest of the day

4) Get Outside

Morning sunlight helps regulate your circadian rhythm, which will help you sleep better at night.

But even if it’s still dark, go outside and get some fresh air to help you wake up.

I've summarised the 13 most powerful life paradoxes that'll improve your thinking today:

Firstly, a "paradox" is something that combines contradictory features but both are true.

Let's get into it ↓

Speak less, say more

Why is gold valuable?

Because it’s rare.

If you speak only when you have something valuable to say, your words will be treated like gold.

Because you speak rarely, what you say holds more weight.

Failure leads to success

You learned to walk by falling over, getting back up and trying again.

You failed hundreds of times until you could walk.

Do the same in life—fail, learn from your mistakes and do better next time.

This is the path to success.

Fear of death reduces your enjoyment of life

Memento mori—remember you must die.

It’s a stoic phrase that isn’t meant to be morbid—it’s meant to inspire, clarify and motivate.

Use it to help prioritise and bring meaning to your life in the present, don’t wait to start livin.

From today up to January 1st 2023, prioritize on these and you'll be unrecognizable in the next 120 days...

1. Turn off notifications when doing focused work, avoid being caught in action fallacy.

2. Take 2 cold showers a day to reset your mood.

3. Prioritize spending 30 minutes of your day alone, meditating and journaling to gain mental clarity.

4. Practice delayed gratification. Temporary pleasure calls for long term misery.

If you want to be more productive than 96% of people (I’m not joking), use this 30-minute morning routine:

Are you in a daily battle to get out of bed and function in the mornings?

Good news—you don’t need to wake up at 5am to win the morning.

Follow this routine and an extra 30 minutes is all you need to prepare yourself for a successful day.

Get ready the night before (0 min)

The best morning routines start the night before;

• Prep your lunch
• Get your workout clothes ready
• Pack your work bag

Do anything that’ll make your morning easier.

Avoid your phone (0 min)

71% of Americans check their phone within 10 minutes of waking up.

Leave your phone on DND or in a drawer—give yourself at least 30 minutes of clear air to start the day.

You'll be more relaxed, and your notifications won’t go anywhere.

Make your bed (2 min)

Keep your space tidy and start your day with an easy win.

It sounds simple, but a made bed gives you momentum to help you deal with whatever challenges the day throws at you.

Do you struggle with focus?

It’s because you don’t optimize the first 20% of your day.

Do these 5 easy habits in the morning to become 5x more productive:

What do Elon Musk, Tony Robbins, and Bill Gates have in common?

Morning routines.

A repeatable morning routine helps you get more work done in less time.

The result?

More time for activities you love.

Build your own morning routine with these 5 habits:

1. Quit hitting snooze

Waking up sets the momentum for the rest of the day.

When you hit snooze, you throw off that momentum by disrupting your routine.

Hitting snooze once quickly turns into 3 times.

Next thing you know, your whole morning is offset.

Here’s how to fix that:

Charge your phone where you can’t reach it.

This removes snooze as an option and forces you to get up.

Once you’re up, it’s 10x easier to stay awake.

A simple trick yielding huge results.

2. Hydrate

75% of Americans are chronically dehydrated.

Even a 2% decrease in brain hydration results in short-term memory loss.

Long periods of dehydration causes brain cells to shrink in size and mass.

To prevent this, aim to drink 3-4 liters of water a day.

10 habits that’ll get you ahead of 98% of men in their 20s:

Morning sunlight.

Sunlight sends a “wakeup” signal to your brain, triggering a release of hormones.

This results in:

• Better focus
• Boost in mood
• An easier time falling asleep at night

To maximize this effect, get 15 minutes of sunlight within the 1st hour of waking.

Avoiding blue light at night.

Although light is beneficial during the day, it can disrupt your sleep at night.

This is because light from:

• TVs
• Phones
• Artificial lights

Signal your brain that it’s daytime, which suppresses your sleep hormone, melatonin.

To prevent from light disrupting your sleep, avoid screens and bright lights 1-2 hours before bed.

If you have to be around light or use tech, use a pair of blue-blocking glasses.

This will ensure you fall asleep easier and wake up feeling refreshed.

Hydrating.

Drinking enough water is crucial to:

• Boost focus
• Improve sleep
• Improve mood
• Prevent infections
• Keep joints lubricated
• Deliver nutrients to cells
• Regulate body temperature
• Keep organs functioning properly

Drink .5-1 oz per lb of bodyweight.

48 books that you should read to change your life:

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5 habits to get rid of anxiety + overthinking:

1. Meditation

Meditation will:

• Clear your mind
• Give you balance
• Give you a sense of peace

You can also use it to relax and cope with stress by refocusing your attention on something calming.

Steps to meditate:

- Find a calm spot to sit
- Set a time limit (10-20 mins)
- Focus on taking deep breaths
- Relax your whole body and let go

2. Practice Mindfulness

Mindfulness will help you:

• Relieve stress
• Get rid of anxiety
• Have a better sleep
• Lower blood pressure

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.

Steps to practice mindfulness:

- Find a place to sit that feels calm and quiet to you.

- Follow the sensation of your breath as it goes out and as it goes in.

- Notice when your mind has wandered.

- Focus on enjoying the present moment.

7 outrageous tips that will save you time so you reach your goals 5x fast:

You're not alone if you seem to waste time each day, even if you're ambitious and want to get lots done.

Many of us could use some refreshing ideas on how to make the most of our time, like these:

1. Focus on your next three.

You're holding the things you think you need to get done in your head all at once.

This overwhelms you.

But it's in the mind.

In reality, all we ever have is the one thing right in front of us.

So pay attention to the delicious beauty of the present moment.

Identify your next 1-3 priorities.

Don't think them. Write the suckers down.

That's all you need to know to have a fighting chance of being one of the most productive people you and I know.

2. Make friends with boredom.

So many of us get one whiff of boredom, break into a sweat, and immediately throw on Netflix.

Then we proudly shout from the rooftops: 'I'm rarely bored! Look at me! I'm living my best life!'

Shut it, Sally.

7 ways to keep your brain young:

1. Learn a new language

Learning a new language boosts grey matter in your brain, which helps control movement, memory & emotions.

It also boosts white matter, which assists brain connectivity & communication between different brain regions.

Time to dust off your Duo Lingo.

2. Cardiovascular exercise

Moderate to intense cardio exercise can improve your learning & memory.

It also promotes blood flow & cell growth in the brain, which can help decision making as well as prevent depression.

Aim for 2-3x a week of moderate to intense cardio.

3. Solving a puzzle

Puzzles can improve cognition & visual-spatial reasoning.

They improve mental speed, reinforce connections between brain cells & can improve short term memory.

There's a reason you see old people doing crosswords.

4. Eat nutrient dense foods

The foods you eat affect your mood, energy & ability to think.

Nutrients such as such as vitamin B12, folate & zinc improve mood, energy, prevent cognitive decline as well as mental health issues.

If you want a better brain start with your diet.

Habits to make your life happier in 66 days.

- Thread -

1. Say "no" when you mean "no".

- Master the art of saying "no."

- Never commit yourself to something you cannot do and struggle later.

- Try something like, "I'd love to help you, but I can't give the time and effort to this task that it deserves".

2. Manage your money carefully

- Spend money on things that bring you joy and happiness

- Invest in yourself that is the best investment you could do for your future.

- Never postpone simple joys in life.

3. Set your alarm few minutes earlier

- Dont underestimate the power of waking few minutes early.

- It gives the great feeling that you are already in charge of your day.

- when you feel you are in charge, you end up feeling happier.

4. Be prepared for the next day

- write a to-do list considering your life goals, the previous night.

- Ensure every move of yours is in the direction of your goals.

- Working towards your goal on a daily basis boosts your happiness.

Give me 2 minutes and I’ll show you how to skyrocket your testosterone naturally:

In today’s America, around 24% of men have low testosterone.

This leads to…

• Fatigue
• Moodiness
• Depression
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive

Here are the step to take to max your testosterone:

1. Get 7-8 hours of sleep

Studies have shown, 5 hours of sleep can decrease testosterone levels by 10%-15%.

There are 3 main factors influencing your sleep:

1. Light
2. Comfort
3. Temperature

Here’s how to fix them:

7 ways to help you get quality sleep tonight:

1. Use blackout curtains
2. Use a weighted blanket
3. Take magnesium glycinate
4. Take a hot shower before bed
5. Avoid blue light 1 hour before bed
6. Get 15+ minutes of morning sunlight
7. Set the temperature between 60º-67º F

2. Lower you body fat

In fat tissue, testosterone changes into the female hormone, estrogen.

Too much fat = More of this conversion.

To keep your testosterone high, keep your body within the 10%-15% range.