8 ways to naturally skyrocket your focus and stop getting distracted:
1. Improve your sleep
Sleep heavily influences your:
• Mood
• Energy
• Thinking
Without sleep, your brain won’t operate properly.
6 tips to fix your sleep:
1. Exercise during the day
2. Avoid screens 1 hour before bed
3. Stop eating 2-3 hours before bed
4. Avoid caffeine 10 hours before bed
5. Buy a comfortable pillow + mattress
6. Cool your room temperature between 60-67 degrees
2. Meditate
Studies have shown meditation can:
• Boost focus
• Elevate mood
• Improve memory
• Increase attention
If you don’t like meditation, try yoga or deep breathing.
3. Listen to music
Music can drown out distracting noise and help get you into flow.
Picking music without lyrics will be your best option.
• Lofi
• Jazz
• Classical
• Movie soundtracks
• Video game soundtracks
All are solid choices.