A 2-minutes read that'll help you build unbreakable discipline and consistency than you've been in the last 5 years.

1. Set clear goals

Take a pen and a paper, sit somewhere quiet and write;

• What you want to achieve
• How to achieve it
• Time it'll take for actualization

Let the goal you set be;

• Achievable
• Challenging
• Updatable
• Measurable

2. Set sustainable morning routine

Make your first 3 hours in the morning set the tone of the day

Start your day early to win your day

Be awake by 4:00 or 5:00 and;

• Set on a 20 minutes walk
• Take a quick cold shower
• Read and write for 1 hour

Reinforce these habits for 30 days and you'll eliminate brain fog and boost your focus

3. Set priorities in order

When you have many priorities, then you have prioritized nothing

The end goal will only make you ineffective and tired

Consistency demands focus

From age 18-55, read this:

1. Normalize walking some paths alone because goals are personal; no one has your dreams.

2. Let people win arguments on purpose to conserve your mental peace.

3. Even when you trust your close friends and family, don't tell them everything.

4. Train yourself to take nothing personally and you'll save yourself from mental problems.

By age 30, you should 100% avoid these...

1. Getting easily distracted

Observe and learn but avoid;

• People's ideas
• Crowd mentality
• Opinion from anyone
• Social media influence

Be picky on;

• Who you talk to
• What you watch
• What you engage with

Attention is energy exchange

Conserve your energy

2. Instant gratification

Do a dopamine detox

Take some time away from;

• Alcohol
• Fast food
• Your phone
• Video games
• Social media

This will get you enough time to;

• Focus
• Do hard tasks
• Achieve your goals
• Control your impulses

3. Limiting beliefs

There's a battle you can always win .

You just need to;

• Think
• Write it
• Visualize
• Take actions

Don't compare, we all have different journeys to make.

Track your progress after 100 days and adjust.

4. Toxic people.

These people never see the good side of life

They mainly;

• Complain
• Have zero ambitions
• Rigid to their beliefs
• Always claim for pleasure

Have a circle of friends who pushes you to become your better self.

In JUST 6 months, you can transform yourself to a superhuman, here how...

1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM

2. Quit your excuses and work out for 30 minutes daily

3. Include 2 eggs plus fresh fruits in your daily dieting to optimize your health.

4. Prioritize 2 cold showers a day with no excuses. I promise your self discipline will be boosted.

100 days to January 1st 2023. 100% focus on these and you'll be unrecognizable next year...

1. Develop a routine. Sleep at 9:00 PM and be awake at 4:00 AM.

2. Let people know how you feel. You'll get respected by everyone around you.

3. Befriend nature, walk 10,000 step per day to improve your blood flow and burn calories.

4. 97% of what you drink should be water. 3 litres per day is enough.

Disappear for 6 months, do this and you'll return unrecognizable next year...

1. Spend at least 10 minutes a day visualising your life

Life gets overwhelming.

Spend time alone and;

• Go back in time
• Evaluate progress
• Create new plans and strategies

Life gets better this way.

2. Spend at least 100 minutes reading daily

It doesn't have to be educational or business related.

Read books on;

- History
- Philosophy
- Group dynamics

You'll be smarter than 99% of people around you.

3. Go out in nature

Quiet environment is great for creativity.

Do this;

• Have a notebook
• Sit still or walk around
• Write down your thoughts

You'll avoid brain fog and find answers to most of your problems.

4. Eat clean

Take in a lot of;

- Milk
- Eggs
- Meat
- Fruits
- Water
- Vegetables

Healthy eating is simple and simple is smooth.

I'm a millionaire at 35

Here's every piece of advice I'd have installed sooner to be a millionaire by age 25

(Applicable at any age)

1. Have 3+ streams of income

99% of people chase money, only 1% make it.

You don't have to to quit your 9-5

Use it to;

• Save and start a business offline
• Set your offline businesses in order
• Seek advice from a mentor and start a business online ( min $500)

Now, with the online business;

• Sell a book/guide
• Create online course
• Have a monetized blog
• Offer mentorship program

Having one stream of income equates to committing financial suicide

2. Spend atleast 100 minutes of your day reading

87% of financially free people are obsessed with learning.

Financial education is self taught

Start by reading these books;

• Human nature
• Atomic habits
• Think and grow rich

What else would you add?

Use the knowledge you obtain and earn with it.

The ultimate modern flex is;

• Staying anonymous
• Being filthy rich
• A great physique

Simplicity is the new rich

Men from age 18-35, disappear for 180 days and do this...

( I used the exact framework to change my life)

{P a r t 7}

1. Start reading good books

Exercise your mind everyday

Spare your morning and evening doing this;

• A 50 mins reading
• Grab a pen and a paper
• Simplify the main idea
• Apply the knowledge

Books will help you boost many aspects of your life, like;

• Enhanced sleep
• Improved memory
• Improved general knowledge
• Reduced anxiety & depression

Don't underestimate the power of reading books.

2. Audit your inner circle.

80% of your decisions are influenced by your peers

Choose few friends who can push you

Your inner circle need to be discussing more on;

• Business ideas
• Investments
• Success

You don't need those friends whose conversation revolves around;

• Politics
• Gossiping
• Complaining

Energy is contagious, so protect your vibe.

5 body language hacks you can use to 10x your confidence.

1. Eye contact.

Develop this skill to make your presentations stronger.

People who don't make eye contact are presumed

• Timid
• Shady
• Under tension

Maintain eye contact without staring.

Eye contact tips;

• Use 50/70 rule. Employ it 50% when speaking and 70% when listening.

• Hold your gaze for 4-5 seconds at a time

• Notice the sorrounding

• Start the conversation noting your partner's eye spot.

2. Quit fidgeting.

It's a coping mechanism to make you feel better during uncomfortable times.

Habits to stop;

• Twiddling your thumbs
• Jittering your legs
• Biting nails
• Cracking knuckles
• Twisting your neck

These signals shows social awkwardness

When you find yourself doing this;

• Learn to relax
• Fold your hands
• Tame hyperactivity
( reduce sugar and caffeine intake)
• Engage your hand
( write, use gestures...)

Men, ADOPT these skills before age 30 and save yourself from 99% of life problems...

1. Manipulation

People are self centered and you need to be manipulative.

Learn psychology to understand human nature.

This will save you from being manipulated

You'll also learn how to get what you want from anyone without forcing

2. Time management

As a man, time is your most precious asset

Keep track of your time, this your path to success.

Spend 80% of your day;

• Feeding your mind
• Exercising your body
• Rest

3. Skill of having sex

Experiment enough and learn how to enjoy sex.

2-minute men are disgusting to every lady they meet.

Build your stamina, do this;

• Sun your balls 10 minutes daily
• Eat more protein
• Workout
• Hydrate

4. Role playing

You don't need to display your true character

Let people know just enough about you, live a life of mystery.

You should know;

• What to share
• To whom
• How and when

Wear a mask around you when interacting with people.

Give me 2 minutes and I'll boost your discipline than any self-help guide would in 5 years

1. Set realistic goals

Without a clear goals, it's hard to choose a path to follow

Here's how to set a clear goal;

• Think on what you want to achieve
• Break it down to more achievable bits
• Visualize the process
• Take a course of action

Make your goal;

• Specific
• Measurable
• Actionable
• Relevant
• Time-bound

2. Establish a clear plan

A plan cuts the long chase by a half

Set aside 30 minutes a day to work on the plan

Do this;

• Carry a pen and a paper/notepad
• Set on a walk to a quiet place
• Write 3+ clear ideas

Repeat this for 30 days.

Small steps finally covers a mile

3. Boost your confidence

To be successful, you must build confidence in yourself.

A confident person is a disciplined one.

Give me 2 minutes and I'll show you how to finish more work in 2hrs than 97% of people do in 2 weeks...

1. Start your day early

Fix your schedule to wake up at 4 AM

This'll help you key in 3 hours to day

Adopt a morning routine that’ll keep you motivated during the day

• Set a timer
• Drink a litre of water
• Have a morning walk
• Read a book you've planned

2. Interrupt distractions as they occur

Before you settle for any focused work, modify your environment

Do this;

• Set timer before undertaking tasks
• Turn off notifications
• Focus on a single task

This'll scale your productivity 2x better

3. Work during your peak hour.

Identify when and what get you energized.

During your peak hour;

• Tackle the hardest task.
• Improve the work system

Work on improving the efficiency on undertaking your tasks.

4. Plan before.

Spend 20 minutes in your evening to make a list of 3 most important tasks.

Do this;

• Pick a pen and a paper
• Write down all activities to undertake
• Cancel out the most important to be left with 3+

Have your plan run in 1 day, 100 days and 1000 days.

From today up to January 1st 2023, prioritize on these and you'll be unrecognizable in the next 120 days...

1. Turn off notifications when doing focused work, avoid being caught in action fallacy.

2. Take 2 cold showers a day to reset your mood.

3. Prioritize spending 30 minutes of your day alone, meditating and journaling to gain mental clarity.

4. Practice delayed gratification. Temporary pleasure calls for long term misery.