BC HOW TO BOOST TLEVELS
Saved by @SaurabhKulkrni

Give me 2 minutes and I’ll show you how to skyrocket your testosterone naturally:

 In today’s America, around 24% of men have low testosterone.

This leads to…

• Fatigue
• Moodiness
• Depression
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive

Here are the step to take to max your testosterone:
1. Get 7-8 hours of sleep

Studies have shown, 5 hours of sleep can decrease testosterone levels by 10%-15%.

There are 3 main factors influencing your sleep:

1. Light
2. Comfort
3. Temperature

Here’s how to fix them:
7 ways to help you get quality sleep tonight:

1. Use blackout curtains
2. Use a weighted blanket
3. Take magnesium glycinate
4. Take a hot shower before bed
5. Avoid blue light 1 hour before bed
6. Get 15+ minutes of morning sunlight
7. Set the temperature between 60º-67º F
2. Lower you body fat

In fat tissue, testosterone changes into the female hormone, estrogen.

Too much fat = More of this conversion.

To keep your testosterone high, keep your body within the 10%-15% range.
5 easy ways to lose fat:

1. Get enough sleep
2. Walk 10K steps/day
3. Lift weights regularly
4. Eat a high protein diet
5. Drink 3-4 liters of water/day
3. Get vitamin D

Studies show, sunlight can increase testosterone by as much as 69%.

To benefit from this, aim to get 1 hour of sunlight a day.

If you weather doesn’t permit, supplement with 400–2,000 IU of vitamin D per day.

More from JACK BLY

JACK BLY
JACK BLY
@TheJackBly
Every fitness lesson I learned after 8 years in the gym:

1. If you're not horny, you're not healthy.

2. Sugar does not make you fat.
3. Eat as much fruit as you want. Nearly impossible to overeat.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

5. Exercise is a documented anti-depressant. CNN is a documented depressant. Adjust your life accordingly.
6. A high-protein diet is the best diet.
7. Eggs are a superfood. Not a "food to avoid".

8. Breakfast is not the most important meal of the day.
9. Hitting 10k+ steps a day is the most underutilized yet effective fat loss habit.
10. 99% can overcome bad genetics due to epigenetics (your behaviors alter the way your genes work).

11. Drink sparkling water or black coffee to suppress your appetite.
12. You can't target specific areas for fat loss.
13. Minimize liquid calorie sources like soda, cooking oils, & starbucks "coffee". These are the easiest calories to overconsume.
ALL
JACK BLY
JACK BLY
@TheJackBly
I went from "shyest man alive" to speaking on stage.

If you're a man struggling with confidence, read this:


I was arguably the shyest man alive.

I feared rejection
I rarely spoke up
I barely made new friends or approached women

People told me to my face "why do you never talk?"

Today I've realized the root of why I was so shy (you may have a huge epiphany moment reading this)...

As humans, we have a strong instinct to be liked by the people around us.

You see, 2000 years ago roaming the earth in tribes, you NEEDED to be liked or else you'd get kicked from your tribe, and face the mountain lions, disease, & conditions by yourself (basically meant death).

My route to achieve this human instinct - to be liked, was speak as little as possible.

Other people take a different route - speak as much as possible.

But at the end of the day, we are all aiming to be liked.

Now, I knew the root cause... how did I overcome this lack of confidence?

1st - you must accept shyness does not serve you.

Once you fully accept this and are open to change, there are 7 keys I identified that helped me become confident.

Here are the 7 keys to confidence:
LEARNING
Advertisement
Jack Bly
Jack Bly
@TheJackBly
The 5 Keys To Eliminate The Dad Bod

// THREAD //


#1: Protein 🥩

- protein is the most satiating macro
- protein has the highest thermic effect
- protein is the building block of muscle

Protein will allow you to pack on muscle AND make it easier to lose fat.

Eat more protein.

#2: Resistance Training 🏋️‍♂️

In order to grow muscle, you need to perform resistance training.

As a result, you will

- burn more calories because of the workouts
- have a higher metabolism with more muscle mass

#3: Meal Timing ⏰

When do you tend to be the most hungry?

Push the bulk of your calories into that time period.

This will set you up for sustainable success.

#4: High Volume Foods 🍉

Hunger is the enemy of fat loss success.

In order to combat hunger, we want to eat as many high-volume foods as possible.

- Fruits
- Veggies
- Popcorn
- Potatoes
ALL
JACK BLY
JACK BLY
@TheJackBly
If you want to become more confident than 97% of men, read this:

For 10 years, I was the shyest man alive.

• I was terrified of rejection
• I rarely made new friends or talked to women
• People told me to my face "why do you never talk?"

But, at 18 everything changed…

My lack of confidence led to rock bottom:

• I went through a bad break-up
• I binge drank every weekend
• I ended up in the hospital with alcohol poisoning

That was the turning point for me.

I did these 5 things and now I'm more confident than ever...

Become comfortable alone.

If you’re uncomfortable alone, it shows a lack of confidence in who you are.

• Go on walks alone
• Go to restaurants alone
• Go to the movies alone

When you become happy on your own, you won’t feel a need to impress others.

This is confidence.

Show confident body language.

Around 70%-93% of communication is nonverbal.

Talking confidently doesn't matter if your body doesn't match.

• Don’t figet
• Speak slower
• Hold eye contact
• Keep your chin up
• Give a firm handshake
• Stand up straight, shoulders back
ALL , CONFIDENT BOOSTER
JACK BLY
JACK BLY
@TheJackBly
10 habits that’ll get you ahead of 98% of men in their 20s:

Morning sunlight.

Sunlight sends a “wakeup” signal to your brain, triggering a release of hormones.

This results in:

• Better focus
• Boost in mood
• An easier time falling asleep at night

To maximize this effect, get 15 minutes of sunlight within the 1st hour of waking.

Avoiding blue light at night.

Although light is beneficial during the day, it can disrupt your sleep at night.

This is because light from:

• TVs
• Phones
• Artificial lights

Signal your brain that it’s daytime, which suppresses your sleep hormone, melatonin.

To prevent from light disrupting your sleep, avoid screens and bright lights 1-2 hours before bed.

If you have to be around light or use tech, use a pair of blue-blocking glasses.

This will ensure you fall asleep easier and wake up feeling refreshed.

Hydrating.

Drinking enough water is crucial to:

• Boost focus
• Improve sleep
• Improve mood
• Prevent infections
• Keep joints lubricated
• Deliver nutrients to cells
• Regulate body temperature
• Keep organs functioning properly

Drink .5-1 oz per lb of bodyweight.
GOOD HABITS IN 20S

You May Also Like

Jig's Patel
Jig's Patel
@jigspatel1988
Thread on
"Intraday Banknifty Strangle based on OI data"

(System already shared, today just share few examples)
(1/n)

-Trade timing after 9:45

-Check Banknifty change in OI data at 9:45, and identify the highest OI built up in call side and put side

-We will sell both strikes with combined premium as SL on both legs.
(2/n)

28th June 2021

BN open-35440
At 9:45 trading at 35350
Highest OI in call side at 35500 CE and 35000 at put side
Strike selection 35500 CE- 35000 PE
(3/n)


29th June 2021

BN open-35323

At 9:45 trading at 35112

Highest OI in call side at 35300 CE and 35000 at put side

Strike selection 35300 CE (232) - 35000 PE (150) Combined premium 382 , Both legs SL 382
(4/n)


30th June 2021

BN open-35030

At 9:45 trading at 35002

Highest OI in call side at 35000 CE and 35000 at put side

Strike selection 35000 CE(176)- 35000 PE(213) Combined premium 389 , Both legs SL 389
(5/n)
OPTIONSLEARNINGS , OPTION SELLING , ALL
Aneesh Philomina Antony
Aneesh Philomina Anton...
@ProdigalTrader
If u are looking to enter a scrip just before the breakout
what would u look for?
How would u identify scrips just before breakout?

Here are a few pointers
Carefully understand the them and use at ur own discretion
(All comments r compiled from a question i posed)

1/23

Price is testing the same resistance repeatedly since long.
But now in recent times it's forming multiple candles near the same resistance with low volume.
Observe it and see for opposite move.
As soon as u get a positive candle, get in to it.

2/23

1. Volume buildup (vol > when resistance point created) along with, increase in OI, increase in delivery % on HTF
2. On LTF, price stalling around breakout area for at least 1-2hr.
3. No major events.

3/23

Stock reaching breakout LVL with HL-HH
Contraction of price and volume near it especially near 20 days ma.
If there is any breach of the latest HL it should be followed by a bullish candle with good volume.
Left side of the chart has a rally with a very steep slope of ma.

4/23

Number of wide range green bars with high volumes.
If stock is at its ATH then it adds more conviction bcz there wont b supply after that point

Consolidation below the resistance, volume of the candles & strong bullish candle closing at near highs just below the resistance

5/23
TRADING , ALL
Advertisement
Jaya_Upadhyaya
Jaya_Upadhyaya
@Jayalko1
GHATI SUBRAMANYA, DODDABALLAPURA (KAR)
#bharatmandir

One of the most important place for snake worship.
The murtis of Kartikeya and Narasimha are self-manifested.
There is an anthill which is opposite the shrine. Bhaktas pour milk on it as part of rituals.


Here Subramanya performed penance in the form of snake. He sought protection from Narsimha for Nagas from Sri Vishnu’s vehicle Garuda, known for his dislike towards serpents.
The Pushya Suddha Shasti is one of the biggest festivals here believed to be appearance day of Subramanya


It was in this region where Subramanya vanquished Ghatikasura, the demon. Hence called Ghati Subramanya.
Childless couples visit here to seek blessings for getting a child.
The installation of snake murtis near the shrine is believed to be an auspicious act.


The murti of Karthikeya with a seven headed cobra faces eastwards while Narasimha faces westwards.
To ensure that both are visible to bhaktas at the same time, a huge mirror is placed in the rear in the sanctum sanctorum.
ALL
Jonathan Ware
Jonathan Ware
@ReassessHistory
Rhino Barges

One of the dullest, coolest, more bizarre and fascinating pieces of kit used in Normandy.

Which NO ONE REALLY CARES ABOUT.

BUT I DO AND YOU SHOULD TOO.
/1

#WW2 #SWW #History


Planning for Overlord and Neptune had a serious snag, how to get troops from LSTs onto the beach as simply ramming them onto the beaches and dropping the ramp was known to damage the exceptionally vulnerable LSTs and felt to be unsustainable in the mid to long term. /2


LSTs were essential in sustaining Overlord's progress and were a subject of major headaches in the planning phase, and a real subject of friction when it came to launching additional amphibious operations such as Dragoon.

A single LSTs loss represented a capability nick. /3


So, logic dictated, we don't really want these remarkable but rare and highly valuable vessels constantly doing beach landings, we want something to act as a medium between ship to shore, and in came the (mostly) American designed Rhino. /4


I fucking love Rhinos.

Seriously.

Graceful lines of pure industrial pedigree.

Modular.

LOOK AT IT. /5
HISTORY
KrishnaLeela
KrishnaLeela
@Talesofkrishna
🌿𝑻𝒉𝒆 𝒔𝒕𝒐𝒓𝒚 𝒐𝒇 𝒂 𝑺𝒕𝒂𝒓 : 𝑫𝒉𝒓𝒖𝒗𝒂 & 𝑽𝒊𝒔𝒉𝒏𝒖

Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W


Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela


The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.


One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.


Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
RELIGION