BC MORNING ROUTINE
Saved by @SaurabhKulkrni

10 habits that’ll bulletproof your morning routine and help you improve 1% each day:

 1) Plan The Night Before

Just getting up with no plan is asking for failure.

Instead, start the evening before:

• Go to bed on time
• Lay out your clothes
• Schedule your workout
• Know what the plan for the day is

Then all you need to do is show up & execute.
2) Avoid Checking Your Phone

Everyone grabs their phone when they wake up.

But now the apps on your phone determine how you spend your morning.

You owe it to yourself, put the phone away.
3) Start With a Glass of Water

Why?

• Improves hydration
• Flushes toxins out of your body
• Helps you wake up and feel refreshed
• Reduces cravings for the rest of the day
4) Get Outside

Morning sunlight helps regulate your circadian rhythm, which will help you sleep better at night.

But even if it’s still dark, go outside and get some fresh air to help you wake up.
5) Journal

Daily reflection ensures you are in control of your life.

Other benefits include:

• Boosts mood
• Reduces Stress
• Sharpens memory
• Identify negative thoughts
• Increases emotional control
6) Connect With Your Why

What does a great life look like for you?
What vision do you have for your life?
Who do you want to become?
Who are you grateful for?
What is your legacy?
7) Check Your Calendar & To-Dos

Knowing what your day’ll look like helps reduce stress.

Clarify your to-dos to build a mental picture of your day.

This will help you feel in control of your day.
8) Identify Your One Thing

You end days feeling deflated when nothing meaningful was achieved.

Fix this by identifying one action (writing a report, playing Lego with your kids, etc) that’ll make today a win.
9) Move

It doesn't matter what you do but do something.

30min walk, Yoga session, Crossfit class...

Prep your body for the day ahead.

Get the blood pumping.

Feel alive.
10) Meal Prep

Whether for yourself or for the family, make the time to have your food prepped for the day.

This will avoid bad food choices later and create time to relax later.

Include planning for hydration to help your focus during the day.
10 Habits to Bulletproof Your Morning

Check Your Calendar & To-Dos
Avoid Checking Your Phone
Start With a Glass of Water
Connect With Your Why
Identify Your One Thing
Plan The Night Before
Get Outside
Meal Prep
Journal
Move
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सा विद्या या विमुक्तये...
@raghav_aanya
#ज्योतिष_विज्ञान #मंत्र_विज्ञान

ज्योतिषाचार्य अक्सर ग्रहों के दुष्प्रभाव के समाधान के लिए मंत्र जप, अनुष्ठान इत्यादि बताते हैं।

व्यक्ति के जन्म के समय ग्रहों की स्थिति ही उसकी कुंडली बन जाती है जैसे कि फ़ोटो खींच लिया हो और एडिट करना सम्भव नही है। इसे ही "लग्न" कुंडली कहते हैं।


लग्न के समय ग्रहों की इस स्थिति से ही जीवन भर आपको किस ग्रह की ऊर्जा कैसे प्रभावित करेगी का निर्धारिण होता है। साथ साथ दशाएँ, गोचर इत्यादि चलते हैं पर लग्न कुंडली का रोल सबसे महत्वपूर्ण है।


पृथ्वी से अरबों खरबों दूर ये ग्रह अपनी ऊर्जा से पृथ्वी/व्यक्ति को प्रभावित करते हैं जैसे हमारे सबसे निकट ग्रह चंद्रमा जोकि जल का कारक है पृथ्वी और शरीर के जलतत्व पर पूर्ण प्रभाव रखता है।
पूर्णिमा में उछाल मारता समुद्र का जल इसकी ऊर्जा के प्रभाव को दिखाता है।


अमावस्या में ऊर्जा का स्तर कम होने पर वही समुद्र शांत होकर पीछे चला जाता है। जिसे ज्वार-भाटा कहते हैं। इसी तरह अन्य ग्रहों की ऊर्जा के प्रभाव होते हैं जिन्हें यहां समझाना संभव नहीं।
चंद्रमा की ये ऊर्जा शरीर को (अगर खराब है) water retention, बैचेनी, नींद न आना आदि लक्षण दिखाती है


मंत्र क्या हैं-
मंत्र इन ऊर्जाओं के सटीक प्रयोग करने के पासवर्ड हैं। जिनके जप से संबंधित ग्रह की ऊर्जा को जातक की ऊर्जा से कनेक्ट करके उन ग्रहों के दुष्प्रभाव को कम किया और शुभ प्रभाव को बढ़ाया जाता है।
ALL
Elizabeth May
Elizabeth May
@_ElizabethMay
This is NONSENSE. The people who take photos with their books on instagram are known to be voracious readers who graciously take time to review books and recommend them to their followers. Part of their medium is to take elaborate, beautiful photos of books. Die mad, Guardian.


THEY DO READ THEM, YOU JUDGY, RACOON-PICKED TRASH BIN


If you come for Bookstagram, i will fight you.

In appreciation, here are some of my favourite bookstagrams of my books: (photos by lit_nerd37, mybookacademy, bookswrotemystory, and scorpio_books)
FUN
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KrishnaLeela
KrishnaLeela
@Talesofkrishna
🌿𝑻𝒉𝒆 𝒔𝒕𝒐𝒓𝒚 𝒐𝒇 𝒂 𝑺𝒕𝒂𝒓 : 𝑫𝒉𝒓𝒖𝒗𝒂 & 𝑽𝒊𝒔𝒉𝒏𝒖

Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W


Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela


The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.


One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.


Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
RELIGION
DTBhat
DTBhat
@dtbhat
The thread explains my momentum scanner and how to build it in #TradePoint software.
@Definedge
Conditions :
1)EMA 8 above EMA 34 and rising
2)Candle close above previous 5 candle high
3) RSI above 60
4) Volume above previous 5 candles
5) ADX above 30
1/n

Select Double Moving Average 8 and 34
2/n


Under Patterns select Close Above Prev Bars
3/n


Qualify the candle close
4/n


RSI above 60
5/n
SCREENERS , SCREENER , A SCANNER
katya adler
katya adler
@BBCkatyaadler
Again, at such a key moment in UK and at such high political levels, evidence of deep misunderstanding of EU: The PM is under pressure in some quarters to delay #Brexit vote to allow her first to “improve” deal in Brussels BUT EU is determined not to budge at this stage

2) All EU leaders watching tomorrow’s vote. Of course they want to avoid a no deal #Brexit BUT they feel the deal - so painfully negotiated between EU and UK - is too fresh to re-open. Clarifications, yes but fundamental renegotiations, no.

3) The EU’s international reputation as a tough deal-maker is at stake here too. If Brussels now suddenly “gives in” to U.K. on EU red lines (eg backstop) then that would weaken the EU’s reputation in future trade negotiations with other non EU countries

4) Also on backstop the EU is unlikely to cave in to favour a relationship with a leaving member state (UK) against the explicit wishes and ignoring the deep concerns of a continuing member: Ireland.

5) Both the EU and the PM signed up to a guarantee to protect the border between Northern Ireland and the Republic of Ireland. If either the U.K. or EU can leave the backstop unilaterally then this clearly is no longer a guarantee.
POLITICS