5 habits to get rid of anxiety + overthinking:

1. Meditation

Meditation will:

• Clear your mind
• Give you balance
• Give you a sense of peace

You can also use it to relax and cope with stress by refocusing your attention on something calming.

Steps to meditate:

- Find a calm spot to sit
- Set a time limit (10-20 mins)
- Focus on taking deep breaths
- Relax your whole body and let go

2. Practice Mindfulness

Mindfulness will help you:

• Relieve stress
• Get rid of anxiety
• Have a better sleep
• Lower blood pressure

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.

Steps to practice mindfulness:

- Find a place to sit that feels calm and quiet to you.

- Follow the sensation of your breath as it goes out and as it goes in.

- Notice when your mind has wandered.

- Focus on enjoying the present moment.