1. Meditation

Meditation will:

• Clear your mind
• Give you balance
• Give you a sense of peace

You can also use it to relax and cope with stress by refocusing your attention on something calming.
Steps to meditate:

- Find a calm spot to sit
- Set a time limit (10-20 mins)
- Focus on taking deep breaths
- Relax your whole body and let go
2. Practice Mindfulness

Mindfulness will help you:

• Relieve stress
• Get rid of anxiety
• Have a better sleep
• Lower blood pressure

Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.
Steps to practice mindfulness:

- Find a place to sit that feels calm and quiet to you.

- Follow the sensation of your breath as it goes out and as it goes in.

- Notice when your mind has wandered.

- Focus on enjoying the present moment.
3. Embrace your fears

Embracing your fears will help you:

• Develop wisdom
• Develop courage
• Develop resilience
• Develop self-confidence

By embracing your fears, you are making the decision to take care of yourself and that you are worthy of taking a risk.
Steps to embrace your fears:

- Identify your fears.

- Embrace your fears; fear feeds your fear.

- Separate yourself from your fears; they aren't you

- Understand your worst-case scenario.

- Have a fearless focus.
4. Practice self-compassion

If you’re beating yourself up over something you did last week, try refocusing on self-compassion.

Here are some ways to get you started:
• Take note of a stressful thought.

• Pay attention to the emotions and bodily responses that arise.

• Acknowledge that your feelings are true for you at the moment.

• Repeat positive affirmations, Eg:

"I am enough"
"I am capable"
"I am beautiful"
5. Understand your triggers

Whether it's;

• A certain person
• A certain situation
• A certain location

Realize what makes you overthink, and feel anxious.
Steps to manage these triggers:

• Confront them (Go to the trigger until it's no longer a trigger)

• Avoid them (Stay away from these triggers at all times)
Thanks for reading!

If you enjoyed this thread, retweet the first tweet and follow me @heliosmonte

This account exists to help you:

• Conquer life
• Become disciplined
• Become your best self

Have a blessed day!
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@franciscodeasis https://t.co/OuQaBRFPu7
Unfortunately the "This work includes the identification of viral sequences in bat samples, and has resulted in the isolation of three bat SARS-related coronaviruses that are now used as reagents to test therapeutics and vaccines." were BEFORE the


chimeric infectious clone grants were there.https://t.co/DAArwFkz6v is in 2017, Rs4231.
https://t.co/UgXygDjYbW is in 2016, RsSHC014 and RsWIV16.
https://t.co/krO69CsJ94 is in 2013, RsWIV1. notice that this is before the beginning of the project

starting in 2016. Also remember that they told about only 3 isolates/live viruses. RsSHC014 is a live infectious clone that is just as alive as those other "Isolates".

P.D. somehow is able to use funds that he have yet recieved yet, and send results and sequences from late 2019 back in time into 2015,2013 and 2016!

https://t.co/4wC7k1Lh54 Ref 3: Why ALL your pangolin samples were PCR negative? to avoid deep sequencing and accidentally reveal Paguma Larvata and Oryctolagus Cuniculus?