8 foods that will make you a smarter human:
1. Fatty Fish
60% of your brain is made of fat & half of that is composed of omega 3 fatty acids & unsaturated fats.
Fishes such as salmon, trout, albacore tuna, herring & sardines are rich sources of omega 3's.
For best results get at least 2 servings of fatty fish a week.
2. Beef liver
Organ meats are high in Omega 3 fatty acids, choline, B12, folate, magnesium & chromium all of which support cognitive function & brain health.
Beef liver is considered nature's multivitamin as it contains more nutrients gram for gram than any other food.
3. Green Leafy Vegetables
Vegetables such as broccoli, collards & spinach are high in brain nutrients like beta carotene, vitamin K & folate.
Studies have shown that these plant based foods may help slow cognitive decline.
4. Coffee & Green Tea
Coffee as well as green tea contain a high amount of caffeine & antioxidants, which can help support brain health.
Green tea in particular contains L-Theanine which helps reduce anxiety & makes you feel more relaxed.