1. Learn a new language

Learning a new language boosts grey matter in your brain, which helps control movement, memory & emotions.

It also boosts white matter, which assists brain connectivity & communication between different brain regions.

Time to dust off your Duo Lingo.
2. Cardiovascular exercise

Moderate to intense cardio exercise can improve your learning & memory.

It also promotes blood flow & cell growth in the brain, which can help decision making as well as prevent depression.

Aim for 2-3x a week of moderate to intense cardio.
3. Solving a puzzle

Puzzles can improve cognition & visual-spatial reasoning.

They improve mental speed, reinforce connections between brain cells & can improve short term memory.

There's a reason you see old people doing crosswords.
4. Eat nutrient dense foods

The foods you eat affect your mood, energy & ability to think.

Nutrients such as such as vitamin B12, folate & zinc improve mood, energy, prevent cognitive decline as well as mental health issues.

If you want a better brain start with your diet.
5. Have a purpose

Humans are meaning making machines. We need reasons to live in order to keep ourselves healthy.

Studies show that having a purpose prevents mental decline as well as cognitive disease.

Remember that it's not about finding a purpose. It's about creating one.
6. Have a good group of friends

Being part of a community is a net positive for mental health & your emotions.

Having a sense of belonging & social connectedness adds extra meaning and purpose to our every day lives.

We are tribal in nature. Find a tribe that fits your values.
7. Create art

Creating art can help you see the world in new ways.

You can use it as a way to express emotions, share your experiences & get a deeper insight into your struggles.

Art can be anything. It can be a painting, writing, making music or even creating a business.
8. Get your sleep fixed

Quality sleep helps you form new pathways in the brain, which helps you with learning & memory.

It also affects how your neurons communicate & protects your brain from neurological disease.

There's a reason you feel awesome after a good nights sleep.
Your brain is the most important organ in your body. You either use it or you lose it.

As you age use these tips to keep it young.

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1/“What would need to be true for you to….X”

Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?

A thread, co-written by @deanmbrody:


2/ First, “X” could be lots of things. Examples: What would need to be true for you to

- “Feel it's in our best interest for me to be CMO"
- “Feel that we’re in a good place as a company”
- “Feel that we’re on the same page”
- “Feel that we both got what we wanted from this deal

3/ Normally, we aren’t that direct. Example from startup/VC land:

Founders leave VC meetings thinking that every VC will invest, but they rarely do.

Worse over, the founders don’t know what they need to do in order to be fundable.

4/ So why should you ask the magic Q?

To get clarity.

You want to know where you stand, and what it takes to get what you want in a way that also gets them what they want.

It also holds them (mentally) accountable once the thing they need becomes true.

5/ Staying in the context of soliciting investors, the question is “what would need to be true for you to want to invest (or partner with us on this journey, etc)?”

Multiple responses to this question are likely to deliver a positive result.