15 benefits of writing every day:

1. Enhanced clarity

Writing is the ultimate form of thinking.

You will feel more aligned with your goals if you bring them from your mind to reality.

Writing is the key to do this.

2. Improved self-awareness

When you journal every morning for 15 minutes, you start to spot patterns of behaviour.

You will see triggers for:

- Happiness
- Frustration
- Anger
- Hope
- Joy

You will start to learn what causes these things.

3. Critical thinking

You can't battle the great questions of our species in your head.

Let the page be your battlefield.

4. Improved relationships

You will start to view your friends and family in different ways.

When writing about them, you can see your thoughts staring back at you.

Perhaps you need to have a hard conversation or tell someone you love them.