Sleep heavily influences your:
• Mood
• Energy
• Thinking
Without sleep, your brain won’t operate properly.
8 ways to naturally skyrocket your focus and stop getting distracted:
Sleep heavily influences your:
• Mood
• Energy
• Thinking
Without sleep, your brain won’t operate properly.
1. Exercise during the day
2. Avoid screens 1 hour before bed
3. Stop eating 2-3 hours before bed
4. Avoid caffeine 10 hours before bed
5. Buy a comfortable pillow + mattress
6. Cool your room temperature between 60-67 degrees
Studies have shown meditation can:
• Boost focus
• Elevate mood
• Improve memory
• Increase attention
If you don’t like meditation, try yoga or deep breathing.
Music can drown out distracting noise and help get you into flow.
Picking music without lyrics will be your best option.
• Lofi
• Jazz
• Classical
• Movie soundtracks
• Video game soundtracks
All are solid choices.
The foods you eat influence your cognitive function.
• Eggs
• Spinach
• Fatty fish
• Blueberries
All are great choices to incorporate into your diet to boost brain function.
Avoid overly processed and high-sugar foods.
Coffee and green tea have been shown to boost concentration.
The sweet spot is anywhere between 100mg to 300mg.
To avoid negative side effects, try not to go over this.
More research needs to be done, but potential brain-boosting supplements include:
• Creatine
• Choline
• Ginseng
• Tyrosine
• Valerian root
Do your own research, experiment, and use what works for you.
Your focus can sharply decline after 1.5-2 hours of focus.
If you notice yours declining, take a 15-20 minute break.
This will allow your brain to reset and work more efficiently for the next session.
One of the most beneficial things you can do for your body and mind.
Exercise has been shown to:
• Improve sleep
• Boost energy
• Elevate mood
• Decrease stress
• Increase mental alertness
Which all play a huge role in your cognitive abilities.
1. Improve your sleep
2. Meditate
3. Listen to music
4. Optimize your diet
5. Drink caffeine
6. Supplement
7. Take regular breaks
8. Exercise
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8 ways to naturally skyrocket your focus and stop getting distracted:
— Pickle (@mpickle) September 5, 2022
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"I really want to break into Product Management"
make products.
"If only someone would tell me how I can get a startup to notice me."
Make Products.
"I guess it's impossible and I'll never break into the industry."
MAKE PRODUCTS.
Courtesy of @edbrisson's wonderful thread on breaking into comics – https://t.co/TgNblNSCBj – here is why the same applies to Product Management, too.
There is no better way of learning the craft of product, or proving your potential to employers, than just doing it.
You do not need anybody's permission. We don't have diplomas, nor doctorates. We can barely agree on a single standard of what a Product Manager is supposed to do.
But – there is at least one blindingly obvious industry consensus – a Product Manager makes Products.
And they don't need to be kept at the exact right temperature, given endless resource, or carefully protected in order to do this.
They find their own way.
make products.
"If only someone would tell me how I can get a startup to notice me."
Make Products.
"I guess it's impossible and I'll never break into the industry."
MAKE PRODUCTS.
Courtesy of @edbrisson's wonderful thread on breaking into comics – https://t.co/TgNblNSCBj – here is why the same applies to Product Management, too.
"I really want to break into comics"
— Ed Brisson (@edbrisson) December 4, 2018
make comics.
"If only someone would tell me how I can get an editor to notice me."
Make Comics.
"I guess it's impossible and I'll never break into the industry."
MAKE COMICS.
There is no better way of learning the craft of product, or proving your potential to employers, than just doing it.
You do not need anybody's permission. We don't have diplomas, nor doctorates. We can barely agree on a single standard of what a Product Manager is supposed to do.
But – there is at least one blindingly obvious industry consensus – a Product Manager makes Products.
And they don't need to be kept at the exact right temperature, given endless resource, or carefully protected in order to do this.
They find their own way.
Funny, before the election I recall lefties muttering the caravan must have been a Trump setup because it made the open borders crowd look so bad. Why would the pro-migrant crowd engineer a crisis that played into Trump's hands? THIS is why. THESE are the "optics" they wanted.
This media manipulation effort was inspired by the success of the "kids in cages" freakout, a 100% Stalinist propaganda drive that required people to forget about Obama putting migrant children in cells. It worked, so now they want pics of Trump "gassing children on the border."
There's a heavy air of Pallywood around the whole thing as well. If the Palestinians can stage huge theatrical performances of victimhood with the willing cooperation of Western media, why shouldn't the migrant caravan organizers expect the same?
It's business as usual for Anarchy, Inc. - the worldwide shredding of national sovereignty to increase the power of transnational organizations and left-wing ideology. Many in the media are true believers. Others just cannot resist the narrative of "change" and "social justice."
The product sold by Anarchy, Inc. is victimhood. It always boils down to the same formula: once the existing order can be painted as oppressors and children as their victims, chaos wins and order loses. Look at the lefties shrieking in unison about "Trump gassing children" today.
Funny there are those who think these migrant caravans were a FANTASTIC idea that's going to take the immigration issue away from you.
— Brian Cates (@drawandstrike) November 26, 2018
Like several weeks watching a rampaging horde storm the fences & throw rocks at our border patrol agents & getting gassed = great optics!
This media manipulation effort was inspired by the success of the "kids in cages" freakout, a 100% Stalinist propaganda drive that required people to forget about Obama putting migrant children in cells. It worked, so now they want pics of Trump "gassing children on the border."
There's a heavy air of Pallywood around the whole thing as well. If the Palestinians can stage huge theatrical performances of victimhood with the willing cooperation of Western media, why shouldn't the migrant caravan organizers expect the same?
It's business as usual for Anarchy, Inc. - the worldwide shredding of national sovereignty to increase the power of transnational organizations and left-wing ideology. Many in the media are true believers. Others just cannot resist the narrative of "change" and "social justice."
The product sold by Anarchy, Inc. is victimhood. It always boils down to the same formula: once the existing order can be painted as oppressors and children as their victims, chaos wins and order loses. Look at the lefties shrieking in unison about "Trump gassing children" today.