8 ways to naturally skyrocket your focus and stop getting distracted:

1. Improve your sleep

Sleep heavily influences your:

• Mood
• Energy
• Thinking

Without sleep, your brain won’t operate properly.
6 tips to fix your sleep:

1. Exercise during the day
2. Avoid screens 1 hour before bed
3. Stop eating 2-3 hours before bed
4. Avoid caffeine 10 hours before bed
5. Buy a comfortable pillow + mattress
6. Cool your room temperature between 60-67 degrees
2. Meditate

Studies have shown meditation can:

• Boost focus
• Elevate mood
• Improve memory
• Increase attention

If you don’t like meditation, try yoga or deep breathing.
3. Listen to music

Music can drown out distracting noise and help get you into flow.

Picking music without lyrics will be your best option.

• Lofi
• Jazz
• Classical
• Movie soundtracks
• Video game soundtracks

All are solid choices.
4. Optimize your diet

The foods you eat influence your cognitive function.

• Eggs
• Spinach
• Fatty fish
• Blueberries

All are great choices to incorporate into your diet to boost brain function.

Avoid overly processed and high-sugar foods.
5. Drink caffeine

Coffee and green tea have been shown to boost concentration.

The sweet spot is anywhere between 100mg to 300mg.

To avoid negative side effects, try not to go over this.
6. Supplement

More research needs to be done, but potential brain-boosting supplements include:

• Creatine
• Choline
• Ginseng
• Tyrosine
• Valerian root

Do your own research, experiment, and use what works for you.
7. Take regular breaks

Your focus can sharply decline after 1.5-2 hours of focus.

If you notice yours declining, take a 15-20 minute break.

This will allow your brain to reset and work more efficiently for the next session.
8. Exercise

One of the most beneficial things you can do for your body and mind.

Exercise has been shown to:

• Improve sleep
• Boost energy
• Elevate mood
• Decrease stress
• Increase mental alertness

Which all play a huge role in your cognitive abilities.
8 ways to naturally skyrocket your focus and stop getting distracted:

1. Improve your sleep
2. Meditate
3. Listen to music
4. Optimize your diet
5. Drink caffeine
6. Supplement
7. Take regular breaks
8. Exercise
Enjoyed this thread?

Retweet the first tweet to help others.

Want more content like this?

Follow me @mpickle for content on improving your life through productivity. https://t.co/AG96PAUsYq

You May Also Like

Recently, the @CNIL issued a decision regarding the GDPR compliance of an unknown French adtech company named "Vectaury". It may seem like small fry, but the decision has potential wide-ranging impacts for Google, the IAB framework, and today's adtech. It's thread time! 👇

It's all in French, but if you're up for it you can read:
• Their blog post (lacks the most interesting details):
https://t.co/PHkDcOT1hy
• Their high-level legal decision: https://t.co/hwpiEvjodt
• The full notification: https://t.co/QQB7rfynha

I've read it so you needn't!

Vectaury was collecting geolocation data in order to create profiles (eg. people who often go to this or that type of shop) so as to power ad targeting. They operate through embedded SDKs and ad bidding, making them invisible to users.

The @CNIL notes that profiling based off of geolocation presents particular risks since it reveals people's movements and habits. As risky, the processing requires consent — this will be the heart of their assessment.

Interesting point: they justify the decision in part because of how many people COULD be targeted in this way (rather than how many have — though they note that too). Because it's on a phone, and many have phones, it is considered large-scale processing no matter what.