1. Improve your sleep
Sleep heavily influences your:
• Mood
• Energy
• Thinking
Without sleep, your brain won’t operate properly.
6 tips to fix your sleep:
1. Exercise during the day
2. Avoid screens 1 hour before bed
3. Stop eating 2-3 hours before bed
4. Avoid caffeine 10 hours before bed
5. Buy a comfortable pillow + mattress
6. Cool your room temperature between 60-67 degrees
2. Meditate
Studies have shown meditation can:
• Boost focus
• Elevate mood
• Improve memory
• Increase attention
If you don’t like meditation, try yoga or deep breathing.
3. Listen to music
Music can drown out distracting noise and help get you into flow.
Picking music without lyrics will be your best option.
• Lofi
• Jazz
• Classical
• Movie soundtracks
• Video game soundtracks
All are solid choices.
4. Optimize your diet
The foods you eat influence your cognitive function.
• Eggs
• Spinach
• Fatty fish
• Blueberries
All are great choices to incorporate into your diet to boost brain function.
Avoid overly processed and high-sugar foods.
5. Drink caffeine
Coffee and green tea have been shown to boost concentration.
The sweet spot is anywhere between 100mg to 300mg.
To avoid negative side effects, try not to go over this.
6. Supplement
More research needs to be done, but potential brain-boosting supplements include:
• Creatine
• Choline
• Ginseng
• Tyrosine
• Valerian root
Do your own research, experiment, and use what works for you.
7. Take regular breaks
Your focus can sharply decline after 1.5-2 hours of focus.
If you notice yours declining, take a 15-20 minute break.
This will allow your brain to reset and work more efficiently for the next session.
8. Exercise
One of the most beneficial things you can do for your body and mind.
Exercise has been shown to:
• Improve sleep
• Boost energy
• Elevate mood
• Decrease stress
• Increase mental alertness
Which all play a huge role in your cognitive abilities.
8 ways to naturally skyrocket your focus and stop getting distracted:
1. Improve your sleep
2. Meditate
3. Listen to music
4. Optimize your diet
5. Drink caffeine
6. Supplement
7. Take regular breaks
8. Exercise
Enjoyed this thread?
Retweet the first tweet to help others.
Want more content like this?
Follow me
@mpickle for content on improving your life through productivity.
https://t.co/AG96PAUsYq