From today up to January 1st 2023, prioritize on these and you'll be unrecognizable in the next 120 days...

1. Turn off notifications when doing focused work, avoid being caught in action fallacy.
2. Take 2 cold showers a day to reset your mood.
3. Prioritize spendingย 30 minutes of your day alone, meditating and journaling to gain mental clarity.
4. Practice delayed gratification. Temporary pleasure calls for long term misery.
5. Befriend nature, walk for 30 minutes with no phone or music.
6. Take 10 minutes breaks between work sessions to boost your focus 5x better and stay productive.
7. Keep distance from people who only prioritize their needs over yours. They're your first enemies to progress.
8. Do what scares you most daily, you'll boost confidence in the performance of your tasks.
9. Water yourself with good books 1-hour a day.
10. Fix your sleeping schedule, sleep 7 hours a day and be awake at 4:00 AM.
11. Disappear atleast 100 minutes a day learn, build and learn how to sell.
12. Spend at least 50 minutes in the gym to boost your confidence and health.
13. Invest in long term relationships, life's boring without 3+ dark hour friends.
14. Take zero credit on anything, you'll build better relationship with anyone.
15. Build consistency until you embody the new habits to create a new self version.
Let's better together

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I'm going to do two history threads on Ethiopia, one on its ancient history, one on its modern story (1800 to today). ๐Ÿ‡ช๐Ÿ‡น

I'll begin with the ancient history ... and it goes way back. Because modern humans - and before that, the ancestors of humans - almost certainly originated in Ethiopia. ๐Ÿ‡ช๐Ÿ‡น (sub-thread):


The first likely historical reference to Ethiopia is ancient Egyptian records of trade expeditions to the "Land of Punt" in search of gold, ebony, ivory, incense, and wild animals, starting in c 2500 BC ๐Ÿ‡ช๐Ÿ‡น


Ethiopians themselves believe that the Queen of Sheba, who visited Israel's King Solomon in the Bible (c 950 BC), came from Ethiopia (not Yemen, as others believe). Here she is meeting Solomon in a stain-glassed window in Addis Ababa's Holy Trinity Church. ๐Ÿ‡ช๐Ÿ‡น


References to the Queen of Sheba are everywhere in Ethiopia. The national airline's frequent flier miles are even called "ShebaMiles". ๐Ÿ‡ช๐Ÿ‡น
๐ŸŒฟ๐‘ป๐’‰๐’† ๐’”๐’•๐’๐’“๐’š ๐’๐’‡ ๐’‚ ๐‘บ๐’•๐’‚๐’“ : ๐‘ซ๐’‰๐’“๐’–๐’—๐’‚ & ๐‘ฝ๐’Š๐’”๐’‰๐’๐’–

Once upon a time there was a Raja named Uttฤnapฤda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W


Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela


The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.


One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.


Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"