Do you struggle with focus?
It’s because you don’t optimize the first 20% of your day.
Do these 5 easy habits in the morning to become 5x more productive:
What do Elon Musk, Tony Robbins, and Bill Gates have in common?
Morning routines.
A repeatable morning routine helps you get more work done in less time.
The result?
More time for activities you love.
Build your own morning routine with these 5 habits:
1. Quit hitting snooze
Waking up sets the momentum for the rest of the day.
When you hit snooze, you throw off that momentum by disrupting your routine.
Hitting snooze once quickly turns into 3 times.
Next thing you know, your whole morning is offset.
Here’s how to fix that:
Charge your phone where you can’t reach it.
This removes snooze as an option and forces you to get up.
Once you’re up, it’s 10x easier to stay awake.
A simple trick yielding huge results.
2. Hydrate
75% of Americans are chronically dehydrated.
Even a 2% decrease in brain hydration results in short-term memory loss.
Long periods of dehydration causes brain cells to shrink in size and mass.
To prevent this, aim to drink 3-4 liters of water a day.