Exercise Moves to Get You Ready for Your Next Sex Marathon 🍆

7. Butterfly Yoga Pose

6. Lying Side

5. Lying Pelvic

Exercises That Can Help Ease Back Pain

1. Knee To Chest

2. Supine Twist

3. Cat-Cow

4. Pelvic Tilt

5. Bird-Dog

You can buy a pair of resistance bands for INR 500 and bring them with you everywhere

Below are 10 band movements you can use to get an intense workout from absolutely anywhere:

Resistance bands are a versatile and convenient tool for doing intense workouts.

To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.

Bands come in different levels, so it is important to choose the right one for your fitness level.

If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.

You can also use multiple bands to increase the resistance level.

1: Banded Split Squat

Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.

Example ( 3 sets of 15-20 reps for Split Squat)

2: Good Mornings

One of the best movement if you nail the execution.

Do these 5 exercises if you are having low back pain!

Start at the lower range of the set-to-rep ratio and work yourself up to the higher range.

1. Hip Flexor Stretch

3 -4 sets of 30 seconds each side

2. Glute Bridge
3-4 sets of 10-15 reps

3. Plank

3 sets of 20 - 60 seconds

4. Standing Single Arm Cable Row

3-4 sets of 10-12 reps

3 steps to MASSIVELY boost testosterone:

Low testosterone leads to:

- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle

Here’s how to avoid all these:

1. Compound movements

Compound movements work multiple muscles or muscle groups at a time.

This is the most efficient way to build muscle.

More muscle triggers your body to produce more testosterone.

2 examples of compound exercises are knee push ups and wall sits:

Knee push ups

Have your palms shoulder width apart

Have your knees hip width apart and avoid arching or sagging your back

You can place a mat, pillow, or towel under your knees to ease pressure

Wall sits

Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.

Hold this position.

18 Films That Will Blow Your Brain:
//Thread//

1. Inception
2. Shutter Island

3. Number 23
4. I'm Not Allowed To Talk About It

5. Adaptation
6. Stranger Than Fiction

7. Black Swam
8. Perfect Blue

Shoulder pain destroying your workouts?

My client & I fixed 14 months of shoulder pain in 6 weeks.

9 tips to help you train 100% pain-free in 6 weeks or less (read to avoid frustration & muscle loss):

🏴#1: Ditch Big Lifts

If an upper body lift causes pain,

Regress to a supported version (Eg. Machine or cable) that’s less painful …

Or remove it temporarily.

PS

This means LOWER BODY exercises too.

Why?

Because they can put stress on your rotator cuff due to position or weight.

Here’s a full list 👇

🏴#2: Use Targeted Exercise

The goal:

Use TARGETED exercise,

That restores function to the problem area.

See next tweet for 6 examples…

PS

Start with these parameters:

- 8 reps
- 2-3 sets
- Use cuffs
- Use Cables
- 3s up, 3s down
- A pause either side

Ps. The cuffs & cables below are not optional, they’re ESSENTIAL 👇

If you sit for more than 6 hours a day, read this:

Sitting for long periods can lead to:

· Poor posture
· Obesity & weight gain
· Neck, shoulder & low back pain
· Increased risk for depression + anxiety

and more...

Below are 6 exercises to do so you can start reversing the dangerous effects of sitting:

Top 6 Exercises that'll get you abs and increase sex stamina in 30 days

1. Futter kicks

3 reps x 20 seconds

Do as much as you can

2. Russian twist

3 reps x 25 seconds

Add more seconds as you progress

4. Side crunch

3 reps x 30 seconds

5. L toe crunches

3 reps x 20 seconds

Are you sitting for more than 5 hours a day?

It could be taking years off your life.

For a V-Shaped Aesthetic, Bulletproof Back do this:

= Thread =

Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.

Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!

A lack of awareness is the biggest issue

There are a number of health concerns when sitting for long periods:

• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels

1. Pull Ups:

Get a muscular, strong and wide aesthetic back!

Develops your:

- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms

Use a full range of motion

*jump up and do slow negatives if too hard

2. Chest-Supported T-Bar Row

A stronger back for long day seated

• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition

Hack your happy hormones and boost your productivity:

1.

2.

3.

4.

I spent all day putting together a list of 31 ways you can make MONEY with CHATGPT as an INTROVERT.

And guess what?

It is 100% FREE for 24 hours only.

All you have to do to get a DM is:

-Follow
-RT
-@ Another Introvert!

I went through every single tweet Mark Minervini made since 2010, over 10,000 tweets.🐦

I found over 900 trade setups he posted, and made a model book of those trades.📈

If you'd like to have the model book, FOR FREE, click the link

Build yourself an aesthetic core and glutes with this simple bodyweight exercise.

3 times a week | 15 x 3

Hip Lift

How do I save taxes above 50,00,000 income?

• Not hiding income
• Not spending too much time
• Not trading in multiple accounts simultaneously

It's the same process that the top traders & fund managers use to save taxes. It works.

THREAD: 🧵

Collaborated with @niki_poojary

The Ultimate Guide for Traders who want to understand how they can use:

1) Unsecured Loans
2) Claim Expenses
3) Pvt Company

To drastically lower their taxes.

Have spoken to a lot of CA's and have got this information from them.

Follow these steps to pay lower taxes: ↓

Step 1:

The first thing traders do is loan their money to their family members to trade in their accounts so that they can make a profit in the family members' name.

This way the tax is divided by different names.

So you don't have to pay taxes on one name only.

How do they do this?

They use "Unsecured Loans".

It is completely legal to give a loan to your family.

Once they get the loan in their account, they can use that money to start trading.

30% tax is charged above 15 lakhs income.

Until 15 lakhs, you can trade in their names.

Assuming a family of 4 (most common) until 60 lakh profit you can do this.

This would be much better than making 60 lakh income on one name only.

Not only are you charged a lower tax rate by doing this, but you also make use of the no-tax slabs.

10 psychological thrillers that will change the way you think.

1. The Arrival

2. Memento

3. The Sixth Sense

4. Vertigo

5. Black Swan

10 netflix series that will change your life + mindset

1. Peaky Blinders

2. Breaking Bad

3. Sherlock

4. Dirty Money

5. Self Made

Sitting all day is destroying your back.

Here are 8 exercises to save it:

People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.

This is leading to a global rise in:

• Poor posture
• Chronic back pain
• Neck, hip, and joint pain

Here are 8 simple exercises you can do to save your back:

1. Dead Hangs

Your spine becomes compressed throughout the day.

Dead hangs release the built-up tension in your back, neck, shoulders, and abdomen.

If you can’t dead hang your body weight, use your legs to slowly lower yourself down until you build up strength.

2. Thoracic Extensions

Poor thoracic health is one of the leading causes of back pain and mobility issues.

Hold this pose for 30 seconds, then take 15 seconds to rest.

Repeat this 4x in the morning and before bed to release tension, reduce stress, and improve mobility.

3. Deadlifts

These are hands down my favorite exercise.

This simple lift will strengthen your entire posterior chain.

To avoid injury when starting out, perform the motion and focus on proper form until you’re able to add resistance.

Kegels, Yoga & Pelvic Exercises That Will Strengthen Your Dragon 🍆

7. Butterfly Yoga Pose

6. Lying Side

5. Lying Pelvic

4. Side Clamps

3. Spiderman Plank