If you are experiencing
-Back pain
-Neck pain
-Poor sleep
-Headaches
-Joint degeneration
-Lacking motivation
-Decreased testosterone
Poor posture may be the reason.
Here’s what to do:
Stretch your chest
Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.
Hold the wall/doorway and lean forward.
Hold this stretch for 20 seconds at least 3 times throughout the day.
Superman (Strengthens low back)
Lie on your stomach and raise your hands and legs as high as you feel comfortable.
You can look straight or down, whatever doesn’t strain your neck.
Hold at the top for a second and go back down.
Do 3 sets of 12 reps.
Sitting row (Strengthens mid back)
Sit with your legs straight, and back upright.
Puff your chest out.
Hold the band with your palms facing towards each other.
Squeeze your shoulder blades together holding for a second, and slowly go back.
Do 12 reps for 3 sets.
Wall slides (Strengthens upper back)
Your ankles, butt, shoulder blades, and head should be touching the wall.
Have your elbows at 90 degrees and bring your arms up touching your thumbs together.
Bring your elbows down and repeat.
Do 12 reps for 3 sets.