Exercises You Can Do While Watching Netflix in Bed To Build;

- Abs
- Muscles
- Increase Your Stamina In Bed.

1. Jackknives

2. Ab crunches

3. Scissors Kicks

Kegels, Yoga & Pelvic Exercises That Will Strengthen Your Dragon 🍆

7. Butterfly Yoga Pose

6. Lying Side

5. Lying Pelvic

4. Side Clamps

3. Spiderman Plank

4 Best Chest Exercises and Workouts to;

- Build Abs
- Increase Stamina 💪
- Ease Stress
- Breath better
- Eliminate Blood Pressure
- Satisfy Your Woman in Bed

1. Push Ups

2. Knee Crunches

3. Half Kneeling

4. Mountain Climbers

Special thanks to FitMedia Channels for these exclusive exercises.

Exercise Moves to Get You Ready for Your Next Sex Marathon 🍆

7. Butterfly Yoga Pose

6. Lying Side

5. Lying Pelvic