BC WORKOUTS

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Alpha Club
@AlphaBuilder_ 3 years, 7 months ago 561 views

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Top 6 Exercises that'll get you abs and increase sex stamina in 30 days

1. Futter kicks

3 reps x 20 seconds

Do as much as you can

2. Russian twist

3 reps x 25 seconds

Add more seconds as you progress

4. Side crunch

3 reps x 30 seconds

5. L toe crunches

3 reps x 20 seconds

Plank knee in

3 sets x 20 seconds

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People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.

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These are hands down my favorite exercise.

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If you sit for more than 6 hours a day, read this:

Sitting for long periods can lead to:

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