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Cardio Arena
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Cardio Arena
@CadioArena
Exercises That Can Help Ease Back Pain
1. Knee To Chest
2. Supine Twist
3. Cat-Cow
4. Pelvic Tilt
5. Bird-Dog
Cardio Arena
@CadioArena
Try this effective full-body workout! 🔥
- Increase Strength.
- Build More Muscle.
- Have Greater Flexibility.
- Maximize Workout Efficiency.
- Burn More Calories in Less Time.
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