Shoulder pain destroying your workouts?

My client & I fixed 14 months of shoulder pain in 6 weeks.

9 tips to help you train 100% pain-free in 6 weeks or less (read to avoid frustration & muscle loss):

🏴#1: Ditch Big Lifts

If an upper body lift causes pain,

Regress to a supported version (Eg. Machine or cable) that’s less painful …

Or remove it temporarily.

PS

This means LOWER BODY exercises too.

Why?

Because they can put stress on your rotator cuff due to position or weight.

Here’s a full list 👇

🏴#2: Use Targeted Exercise

The goal:

Use TARGETED exercise,

That restores function to the problem area.

See next tweet for 6 examples…

PS

Start with these parameters:

- 8 reps
- 2-3 sets
- Use cuffs
- Use Cables
- 3s up, 3s down
- A pause either side

Ps. The cuffs & cables below are not optional, they’re ESSENTIAL 👇