Shoulder pain destroying your workouts?
My client & I fixed 14 months of shoulder pain in 6 weeks.
9 tips to help you train 100% pain-free in 6 weeks or less (read to avoid frustration & muscle loss):
🏴#1: Ditch Big Lifts
If an upper body lift causes pain,
Regress to a supported version (Eg. Machine or cable) that’s less painful …
Or remove it temporarily.
PS
This means LOWER BODY exercises too.
Why?
Because they can put stress on your rotator cuff due to position or weight.
Here’s a full list 👇
🏴#2: Use Targeted Exercise
The goal:
Use TARGETED exercise,
That restores function to the problem area.
See next tweet for 6 examples…
PS
Start with these parameters:
- 8 reps
- 2-3 sets
- Use cuffs
- Use Cables
- 3s up, 3s down
- A pause either side
Ps. The cuffs & cables below are not optional, they’re ESSENTIAL 👇