Exercises That Can Help Ease Back Pain

1. Knee To Chest

3 steps to MASSIVELY boost testosterone:

Low testosterone leads to:

- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle

Here’s how to avoid all these:

1. Compound movements

Compound movements work multiple muscles or muscle groups at a time.

This is the most efficient way to build muscle.

More muscle triggers your body to produce more testosterone.

2 examples of compound exercises are knee push ups and wall sits:

Knee push ups

Have your palms shoulder width apart

Have your knees hip width apart and avoid arching or sagging your back

You can place a mat, pillow, or towel under your knees to ease pressure

Wall sits

Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.

Hold this position.

5 POWERFUL HAND MUDRAS YOU SHOULD BE USING:

Did you know -

That your right hand is connected to your left side brain, and your left hand is connected to your right side brain?

There are circuit pathways in your body that transfer electrical signals and sensations. You are quite literally, an electrical being.

Your finger tips are very important terminals. Specific hand mudras can help;

- Attract grace & blessings.
- Manage stress & emotions.
- Heighten spiritual & physical powers.

Each finger on either hand represents and activates specific elements that can be used to restore balance to your being;

The thumb represents fire.

The index represents air.

The middle finger represents ether.

The ring finger represents earth.

The pinky represents water.

1) Gyan Mudra:
This mudra opens up the third eye - which will make you wiser, clairvoyant and insightful. It is also known as the psychic gesture of consciousness.

5 Powerfull Hand MUDRAS to gain Domination over Your Group.

Every organ and bodily part is connected to your hands. Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body.

These mudras are used by successful and powerful people to gain concentration and focus.

People like Tate, Elon, Trump, and many more use mudras to establish domination over their surroundings.

Mudras can be employed for power, energy, harmony, and healing awareness.

1.) Awakening mudra ( uttarabodhi )

It has the power to invoke enlightenment as well as a greater awareness and consciousness of the spiritual.

It helps you overcome your fear, relax your body, and restore your energy.

2.) Enlightment Mudra ( Yoni )

Your nervous system will quiet down, and you'll have more control over your senses.

It assists you in developing inner awareness and improving your communication skills so you can impress everyone in the room.

Transform your body in next 6 months.

People will charge INR 27,000+ for this course.

I am giving away the entire course for FREE:

Module 1:
Build your Fat Loss Diet Plan

· Step by Step Tutorial
· Length: 26

Module 2:
Learn how to easily track your calories/macros.

· Step by Step Tutorial
· Length: 17

Module 3:
Calculate how many weeks it will take to reach six pack.

. Math behind building six pack
· Length: 12

Module 4:
Learn how to Burn Belly Fat in 3 steps

· Science behind belly fat
· 100% Works
· Length: 15

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps

2. Squats
4 sets of 20 reps

3. Lunges
4 sets of 15 reps each leg

4. Single leg glute bridge
4 sets of 15 reps each leg

5. Wall sits
4 sets of 60 seconds