Do these 5 exercises if you are having low back pain!

Start at the lower range of the set-to-rep ratio and work yourself up to the higher range.

1. Hip Flexor Stretch

3 -4 sets of 30 seconds each side

2. Glute Bridge
3-4 sets of 10-15 reps

3. Plank

3 sets of 20 - 60 seconds

4. Standing Single Arm Cable Row

3-4 sets of 10-12 reps