Do these 5 exercises if you are having low back pain!
Start at the lower range of the set-to-rep ratio and work yourself up to the higher range.
1. Hip Flexor Stretch
3 -4 sets of 30 seconds each side
2. Glute Bridge
3-4 sets of 10-15 reps
3. Plank
3 sets of 20 - 60 seconds
4. Standing Single Arm Cable Row
3-4 sets of 10-12 reps