Are you sitting for more than 5 hours a day?

It could be taking years off your life.

For a V-Shaped Aesthetic, Bulletproof Back do this:

= Thread =

Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.

Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!

A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:

• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
1. Pull Ups:

Get a muscular, strong and wide aesthetic back!

Develops your:

- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms

Use a full range of motion

*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row

A stronger back for long day seated

• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition
3. Romanian Deadlift:

Strengthen:

- Hamstrings
- Glutes
- Lower back muscles

Improve your posture and help prevent lower back pain

They also develop a muscular and powerful back for strong V Shape aesthetics!
Save your back!

Put these together in this 40-minute workout to prevent yourself from being put at risk of long-term health issues from sitting!

Do this 1-2x week
Want to improve your back and physique even more?

- Each high protein

- Drink 3-4L of water/day

- Eat nutrient-dense foods

- Sleep 7-8 hours/day

It is not as hard as you think!
Mark did it!

He joined the V-Shape Fitness Program and changed his life!

In just 3 months he:

- Lost 25lbs

- Added quality muscle
- Develop a V-Shape Physique

You can too!

Book your free strategy call: https://t.co/7oyFn8NBQH
PS.

Are you tired of being out of shape?

Want to build the body of your dreams and change your life?

Grab my free V-Shape 12-Week Program to learn the keys to building your dream V Shape Body and changing your life!

https://t.co/zIh2dlWQvt
If you enjoyed this thread, follow me @V_ShapeFitness
and retweet the first tweet

I'm here to help you:

• Shred Fat
• Pile on Muscle
• Change your life

Have an awesome day!
https://t.co/1GxMfTGHuO
P.S.

I’m looking for TWO MEN who want to:

- Shred Fat
- Build Muscle
- Boost Confidence

And get that V Shape Body guaranteed!

Just 2 hours/week

Not cheap but will change your life!

or DM 'V' for info
https://t.co/y5EnIN5ZtA

More from Workouts

You May Also Like

First thread of the year because I have time during MCO. As requested, a thread on the gods and spirits of Malay folk religion. Some are indigenous, some are of Indian origin, some have Islamic


Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits

Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their


Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time

Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods