Are you sitting for more than 5 hours a day?
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread =
Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:
• Cancer
• Obesity
• Excess body fat
• High blood sugar
• Chronic Back Pain
• Sciatica (nerve pain)
• Cardiovascular disease
• Increased blood pressure
• Unhealthy cholesterol levels
1. Pull Ups:
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row
A stronger back for long day seated
• Better Posture
• Increased Strength
• Stronger Upper Back
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Better and Thicker Muscle Definition