If you want longer sex, here's how I learned to last more than 10 minutes
1. Improve your heart health
Improve your erections with this diet:
⁃ Red Fruits
⁃ Whole grains
⁃ Protein
-Vegetables
Cook these at home to be aware of what you consume.
2. Get daily exercise
A sedentary lifestyle is affects your blood flow
Physical exercise will increase the bloodflow of your penis
The best exercises to cure ED are:
⁃ Cardio
⁃ Kegels
⁃ lift weights
Exercise for 30 minutes daily to obtain good blood flow.