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Muscle Surge
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Muscle Surge
@MUSCLESURGE
Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances
Total workout length 25-30 mins
1. Squats
2. Glute Bridges
3. Adductor stretch
4. fire hydrant bodyweight
5. Bodyweight Single Leg Deadlift
Muscle Surge
@MUSCLESURGE
8 Exercises Scientifically Proven to Boost Libido and Sex Stamina
1. Butterfly Yoga Flaps
2. Adductor stretch side standing
3. Barbell Hip Thrust
4. Adductor dynamic stretch
5. Child pose
Muscle Surge
@MUSCLESURGE
Build yourself an aesthetic core and glutes with this simple bodyweight exercise.
3 times a week | 15 x 3
Hip Lift
Muscle Surge
@MUSCLESURGE
Best Exercises for Building Your Biceps Fast
1. alternate inclined dumbbell curl
2. Barbell reverse spider curl
3. Cable Close Grip Curl
4. Cable Overhead Curl
5. Ez bar biceps curl close grip
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