Transform your body in next 6 months.

People will charge INR 27,000+ for this course.

I am giving away the entire course for FREE:

Module 1:
Build your Fat Loss Diet Plan

· Step by Step Tutorial
· Length: 26

Module 2:
Learn how to easily track your calories/macros.

· Step by Step Tutorial
· Length: 17

Module 3:
Calculate how many weeks it will take to reach six pack.

. Math behind building six pack
· Length: 12

Module 4:
Learn how to Burn Belly Fat in 3 steps

· Science behind belly fat
· 100% Works
· Length: 15

5 Powerfull Hand MUDRAS to gain Domination over Your Group.

Every organ and bodily part is connected to your hands. Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body.

These mudras are used by successful and powerful people to gain concentration and focus.

People like Tate, Elon, Trump, and many more use mudras to establish domination over their surroundings.

Mudras can be employed for power, energy, harmony, and healing awareness.

1.) Awakening mudra ( uttarabodhi )

It has the power to invoke enlightenment as well as a greater awareness and consciousness of the spiritual.

It helps you overcome your fear, relax your body, and restore your energy.

2.) Enlightment Mudra ( Yoni )

Your nervous system will quiet down, and you'll have more control over your senses.

It assists you in developing inner awareness and improving your communication skills so you can impress everyone in the room.

@GoalLoaded @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts

Men do this every day and improve your stamina in bed 😉 🍆

1. Crunches

2. Sit ups

3. Scissor kicks

4. Heel touches

5. Cross-body crunch

Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch

2. Ankle tap and raise

3. Stepout + knee taps

4. Setting jacks

Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

You can buy a pair of resistance bands for INR 500 and bring them with you everywhere

Below are 10 band movements you can use to get an intense workout from absolutely anywhere:

Resistance bands are a versatile and convenient tool for doing intense workouts.

To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.

Bands come in different levels, so it is important to choose the right one for your fitness level.

If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.

You can also use multiple bands to increase the resistance level.

1: Banded Split Squat

Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.

Example ( 3 sets of 15-20 reps for Split Squat)

2: Good Mornings

One of the best movement if you nail the execution.

Men, here's how to get a 6 pack & develop stamina in bed. 💪 🍆

1. Straight Arm Crunch

2. Reverse Crunch

3. Single Leg Raises

4. V Holds

Tell me how much you want yours to improve at DM and GROW.

Get in shape, ghostwriting, and managing your brand - DM

Remember to spread some love by retweeting the initial tweet and clicking "like" to help the algorithm, to see the best way to level up next.

10 Minute Exercises And Kegels To Strengthen Your Dragon 🍆

1. Butterfly Yoga Flaps

2. Reverse Plank

3. Cat Cow

4. Bridge Pose

5. Crab Pose

Exercises That Can Help Ease Back Pain

1. Knee To Chest

2. Supine Twist

3. Cat-Cow

4. Pelvic Tilt

5. Bird-Dog

Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances

Total workout length 25-30 mins

1. Squats

2. Glute Bridges

3. Adductor stretch

4. fire hydrant bodyweight

5. Bodyweight Single Leg Deadlift

Do this basic exercise every morning, use your body or lose it..

• For Lower back pain
• Make the spinal cord stronger
• Sharpens your intellect,& activate • The lumber region of your spine...
1. Standard

2. Sumo

3. Prisoner

4. Narrow

5. ATG + PAUSE

Men, Do This exercise & Watch Something Grow + Better stamina in bed... ❤️
1. Hip raise

2. Crunch

3. Side bicycle

4. Feet to wall dynamic

5. Tucks and kick

5 Upper Exercises ALL Men MUST Do to have Aesthetic Body, like Cristiano Ronaldo (cr7)...
1. Flutter kicks

2. Diamond Push-ups

3. Superman cat pull downs

4. Decline push ups

One action to thin waist

5 Min Daily Exercise ALL Men Should Do For:
• Improve Testosterone level 💪
• Healthier blood vessels💘
• Better stamina in bed 🍆
• lower risk of H.B.P 💯
1. Left Glute Bridge

2. Right Glute Bridge

3. Bird Dog

Rotate and knee tucks

If you have a busy schedule but want to become or stay fit, follow @The_Life_Pad

DISCLAIMER: While the title might be controversial, they have absolutely no malicious intent to lie or mislead anyone.

Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

2. Crunch

3. Russian twist

4. Plank twist

5. Mountain climber

5 POWERFUL HAND MUDRAS YOU SHOULD BE USING:

Did you know -

That your right hand is connected to your left side brain, and your left hand is connected to your right side brain?

There are circuit pathways in your body that transfer electrical signals and sensations. You are quite literally, an electrical being.

Your finger tips are very important terminals. Specific hand mudras can help;

- Attract grace & blessings.
- Manage stress & emotions.
- Heighten spiritual & physical powers.

Each finger on either hand represents and activates specific elements that can be used to restore balance to your being;

The thumb represents fire.

The index represents air.

The middle finger represents ether.

The ring finger represents earth.

The pinky represents water.

1) Gyan Mudra:
This mudra opens up the third eye - which will make you wiser, clairvoyant and insightful. It is also known as the psychic gesture of consciousness.

8 Exercises Scientifically Proven to Boost Libido and Sex Stamina

1. Butterfly Yoga Flaps

2. Adductor stretch side standing

3. Barbell Hip Thrust

4. Adductor dynamic stretch

5. Child pose

Hack your happy hormones and boost your productivity:

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