Mosquito Coils & Vapouriser : Passive poison

- Monsoon season do remind about mosquito menace an awful biting army

- Most sought method to repell them are mosquito Coils, Vapouriser and areosol based spray

- These are nothing but scented slow poison !

Shakti mudra - A mudra for sound and peaceful sleep

- This mudra helps to keep the tridosha (Vata, Pitta,&Kapha) in balance
- Helps to keep manas /mind calm and easy
-Influences our central nervous system
-Widely done before homas after pranayama to maintain focus 1/2

Do this mudra mudra 15 minutes before going to sleep as below

-Do a 3 to 11 (Reverse count if possible ) count of Pranayama
- Do Shakti mudra for fifteen minutes by chanting any Shloka /mantra or ishta devata
- Complete thanking "Nidhra Devi " (Goddess of sleep )

You will feel calmness before hitting the bed and feel energetic the following morning when you wake up from bed

It’s more beneficial if you do this on a Dharbhasana as it helps you to focus inward (Chakras) by acting as a shield from energy disruption /distraction

If not place a towel or wodden plank asana and do this

As these mudras does activate the Chakras of our body

How to lead a healthy lifestyle as prescribed in Ayurveda?

-Per Ayurveda, overall bio rhythm are determined by a unique balance of three dosha's (Vata, pitta & kapha) present in your own body.

So what are the various factors influences your overall good health?

A Thread.

Your overall good health is sum of

- Proper and Adequate Rest
- Excercise
- Meditation / Prayer
- Strong mind /Emotional resilience
- Nutritious Food

If you watch the order of the above food comes last in the list! Yes food become insignificant if all other are sorted!

Per Ayurveda, good health is taking control of your life routine and helps to makes you wise and capable of decision making – ranging from your food, your habits and your lifestyle

In short, good health means good lifestyle!

In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing"

Ayurveda emphasises balance and connecting towards your inner self than anything else when it comes to healthy life

-Per Ayurveda ,
All things in the universe, both living and nonliving, are connected.
-We are all initially connected within ourselves, to people surrounding us, to our immediate environment, and to the universe.

-Balanced connectivity ensures good health.

Why should we refrain from refined edible oils:

- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability

Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil

The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)

Oils are essential dietary fat which were implicitly included In our food culture

Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully

Oils are excellent supplement if we know how much is too much

Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing

Refined oils are gateway for

- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability

Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils

As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)

**Know your local vegetable : Ridge gourd**

This is must vegetables for people with

- pre diabetes and diabetes
- cholesterol
- strained liver and gland functions
- Improves eye vision

It's a good detox for your body and aids metabolism

-Many diabetic find Karela difficult to consume due to its bitter taste this is a equivalent beneficial

- This can be used even with skin as raw ingredient for your chutney with varied dals

- Can be used in Sabji as well

- It's a excellent vegetable to nourish your skin and enhance your skin tone

- It's given to people of all age from young children, old aged persons and even to expectant mothers

Per Ayurveda it's a must supplement for

– cleansing large intestine
– cleansing stomach and small intestines
– cough, cold
– chronic poisoning
- enlargement of the abdomen
– anemia
– inflammation

– Disease of the spleen
– Tumors of the abdomen
– haemorrhoids
– skin diseases
– Jaundice, Liver diseases

My ninety year old client called me for a clarification.. He is a upsaka of Shri Karthikeya ..

Sharing his prayer advice to me if you believe in divine intervention / support - Small thread

Subramanya bhujangam :

Set of Sanskrit Shlokas resembling serpent shape was written and composed by Shri adhi Shankara acharya by praying to Bhagavan Karthikeya at a place called tiruchendur in tamilnadu

- Shri Adi Sankara composed this hymn of 33 verses, in the peculiar Bhujanga metre, noted for its sinuous movement like that of a serpent.

-The Shloka is full of piety, spiritual exaltation and sung when Shri adishankara himself was undergoing life threatening illness

Shloka verses include the disease name itself in it

"When all my senses have calmed down, When I have lost my intelligence,
When I am not capable of any movement, When my throat is full of phlegm..."

"When my body is shivering due to fear, And when my soul is preparing to depart,
Without any one to help me, Oh Lord of mercy, please come fast,
For I want to be in thine presence, Lord Guha"

This is Kuinini ‘Nini’ Manumua, the woman who was ultimately displaced by inclusion of Laurel Hubbard.

She’s 21, and it would have been her first Olympics.

WHY BABUR NEVER TRIED TO ATTACK SRI KRISHNADEVARAYA ?

A🧵u must read

It is very well known that Babur considered Krishna Dev Raya as the strongest ruler of the entire subcontinent, and Vijayanagar empire the strongest during that time in India.

1/10

The Vijayanagar empire reached its peak during 1509-1529 around the reign of Krishna Dev Raya.

Vijayanagar’s famed elephant brigade 👇

2/10

At his command there were over 50000 elite troops with a regiment of Portuguese gunners and 3200 cavalry with 600 elephants.

3/10

Along with that more than four hundred thousand ( four lakh) peasant levies and irregular military made this empire one of the largest in all of South Asia.

A typical Vijayanagar levie soldier 👇

4/10

During Baburs invasion, Krishna Dev Raya ruled supreme in all of deccan.

In fact, in an all our brawl, Krisha Dev Raya will beat Babur fair and square.

Babur could muster at max 50000 troops with 50 canons.

While Krishna Dev Raya had these numbers in Hampi alone

5/10

Guruvayur Sri Krishna & Coconut with Horns.
#Krishnaleela
#Bhakthi
🕉
We’ve all grown up listening to stories of Shri Krishna. This one is a famous story of Shri Krishna in Guruvayur Temple, also called Dakshina Dwaraka.

There lived a villager who planted coconut saplings and had promised that he would offer the 'first coconut' from each of his coconut trees to "Guruvayurappan". When the trees started to yield coconuts, he collected the first coconut from all the trees in a sack 👇

and set forth to Guruvayur.

On the way he was stopped by a robber who asked all the items in the sack. The villager told the robber that the coconuts in the sack belonged to Guruvayurappan and so he was unable to hand it over.
@SriramKannan77 @Jayalko1

The robber with anger asked the villager "Is Guruvaurappan's coconut any different? Does it have horns ?".
Saying so the robber pulled the sack forcefully out of the villager's hand, and coconuts came out..👇

To their astonishment each and every coconut in the sack had horns! Even today, the coconut with horns are displayed in the temple for devotees to see.

Below Picture is not original, as we cannot take photos inside temple.
Hare Krishna
Guruvayurappa
🕉🕉🕉🕉🕉
Shubham

@SaveToBookmarks Hi! You can find it here. Original tweet by @AchuthArora: "@Abhirajputfit @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts". Cheers! 👉

Hola! Sure. Original tweet by @SaveToBookmarks: "@AchuthArora @Abhirajputfit @buzz_chronicles @rattibha Yeah 🙌!

I saved this twe...". Cheers! 👉

@LakotaMan1 @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks