How to lead a healthy lifestyle as prescribed in Ayurveda?
-Per Ayurveda, overall bio rhythm are determined by a unique balance of three dosha's (Vata, pitta & kapha) present in your own body.
So what are the various factors influences your overall good health?
Your overall good health is sum of
- Proper and Adequate Rest
- Meditation / Prayer
- Strong mind /Emotional resilience
- Nutritious Food
If you watch the order of the above food comes last in the list! Yes food become insignificant if all other are sorted!
Per Ayurveda, good health is taking control of your life routine and helps to makes you wise and capable of decision making – ranging from your food, your habits and your lifestyle
In short, good health means good lifestyle!
In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing"
Ayurveda emphasises balance and connecting towards your inner self than anything else when it comes to healthy life
-Per Ayurveda ,
All things in the universe, both living and nonliving, are connected.
-We are all initially connected within ourselves, to people surrounding us, to our immediate environment, and to the universe.
-Balanced connectivity ensures good health.