The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)
Why should we refrain from refined edible oils:
- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability
The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)
Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully
Oils are excellent supplement if we know how much is too much
Refined oils are gateway for
- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability
As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)
- why it has to be refined , it's for the byproducts, longer shelf-life
Edible oils refinery generates
-Soapstock
- Acid oil and fatty acid distillates (for producing biodiesel)
Your genetic lipid nutrition history may look for the tropical which your ancestors and family were using for generations
Use that type of Oils atleast it's your heart health!