Why should we refrain from refined edible oils:
- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability
Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil
The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)
Oils are essential dietary fat which were implicitly included In our food culture
Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully
Oils are excellent supplement if we know how much is too much
Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing
Refined oils are gateway for
- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability
Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils
As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)