BC WORKOUTS

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Life Pad
@The_Life_Pad 2 years, 3 months ago 498 views

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5 Upper Exercises ALL Men MUST Do to have Aesthetic Body, like Cristiano Ronaldo (cr7)...
1. Flutter kicks

2. Diamond Push-ups

3. Superman cat pull downs

4. Decline push ups

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Life Pad
@The_Life_Pad

Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

4. Running Plank

Life Pad
@The_Life_Pad

Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

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Life Pad
@The_Life_Pad

Turn from Fat - fit
Lazy - improve stamina
Low testosterone - high testosterone
Do This Daily For 5 Min...
1. Twist & Squat

2. Downward Dog Sprints

3. Jamping jack

Life Pad
@The_Life_Pad

Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch

2. Ankle tap and raise

3. Stepout + knee taps

4. Setting jacks

Life Pad
@The_Life_Pad

Your spinal cord needs to be stretched everyday this coming 2023...
• For clarity of the mind
• Improve your intellects
• All around benefit of the body.
1. Basic

More from Workouts

Life Pad
@The_Life_Pad

Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

Deep Psychology
@Deeppsycho_EQ

5 Powerfull Hand MUDRAS to gain Domination over Your Group.

Every organ and bodily part is connected to your hands. Mudras are unique hand motions that, when sustained with focus, can directly stimulate healing processes within the body.

These mudras are used by successful and powerful people to gain concentration and focus.

People like Tate, Elon, Trump, and many more use mudras to establish domination over their surroundings.

Mudras can be employed for power, energy, harmony, and healing awareness.

1.) Awakening mudra ( uttarabodhi )

It has the power to invoke enlightenment as well as a greater awareness and consciousness of the spiritual.

It helps you overcome your fear, relax your body, and restore your energy.

2.) Enlightment Mudra ( Yoni )

Your nervous system will quiet down, and you'll have more control over your senses.

It assists you in developing inner awareness and improving your communication skills so you can impress everyone in the room.

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Health & Fitness
@FitnessF0rWomen

One action to thin waist

Life Pad
@The_Life_Pad

Men, Do This exercise & Watch Something Grow + Better stamina in bed... ❤️
1. Hip raise

3. Side bicycle

4. Feet to wall dynamic

5. Tucks and kick

Alpha Club
@AlphaBuilder_

1 minute sex sucks. Men, here's how you last longer in bed:

1. V hold

Make sure when you get to the top

Squeeze the abs

3 sets x 15 reps

2. Heel touches

Do 3 sets of 30 seconds

3. Reverse crunch

Do 3 sets x 10 reps daily

Increase 10 reps every week

4. Single leg raises

Make sure when you do these

You're squeezing your abs

You'll feel them more

Do 4 sets x 10 reps each leg

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Patrick McKenzie
@patio11

Most software founders, particularly in B2B, need to get radically better at sales. @Steli , who is the best person for explaining the scrappy stages in the beginning and then building out a team with scripts and processes, wrote a guide to:

For technical founders it is irrationally, obscenely hard to reverse years of programming (ba dum bum) that sales is a value-destroying activity. Sales is CLEARLY a value-creating activity, contingent on you have a value-creating product.

The world will not drop what they are doing to adopt your work. This is particularly true in B2B, where simply building a better mousetrap won't overcome the activation energy required to get people with additional non-mice problems to prioritize changing mousetraps today.

This is very non-obvious for founders because founders are not often people who *want* to be sold to. We often come from a background where trying out tools is a bit of a fun hobby. We like looking at all the options, making charts, and ripping out partially complete tests.

"This week I unsuccessfully trialed four software options for automating that thing that has been killing us. Our actual production process remains the same as last week. Don't worry; this was a great use of time." is not a thing you want to write in a progress report to manager.

Hindu Media Wiki
@HinduMediaWiki

Speech Delay is most common in children nowadays

In ancient times, our grandparents used to follow typical natural way of caring the needs of a child. All they used were more of natural products than chemical based for the growth of child.

One of major step followed was to feed Gurbach Jadd/ Vasa Kommu/ Acorus Calamus for initiating good speech ability in a child. This stem was needed to babies on Tuesdays and Sundays in mother's milk.

Vasa is feed to baby after the 1st bath on 12th day in week. Weekly only thrice it is fed and named as :

Budhwar - Budhi Vasa
Mangalwar - Vaak Vasa
Ravi Vaar - Aayush Vasa

This stem is burnt and rubbed against the grinding stone in mother's milk or warm water to get a paste

The procedure to make it is in the link

https://t.co/uo4sGp7mUm

It should not be given daily to the child. Other main benefits are

1. It clears the phlegm in child's throat caused due to continuous milk intake. It clears the tracts and breathing is effortless.
2. Digestion

For children who haven't got their speech and is delayed than usual should feed this vasa on these days in week atleast for 6months. Don't get carried away with this dialogue
"Some gain speech little late"

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Abigail See
@abigail_e_see

Can we control the output of neural generation systems?
Can we build a better chatbot using this control?
And what makes a good conversation anyway?

Check out the blog post for our NAACL paper:

https://t.co/UAAUxSeA0L

#AI #NLProc #DeepLearning #ConversationalAI @facebookai

This post got a little delayed since the paper's publication, but the intervening time has given me an opportunity to reflect.

So this post has some extra thoughts regarding more recent NLG developments - e.g., pretrained models like GPT(2), and the suitability of beam search.

Jaya_Upadhyaya
@Jayalko1

KANIPAKAM VINAYAKA, CHITOOR (AP)
#bharatmandir

Kani means wetland and Pakam means flow of water into wetland.
Kanipakam Vinayaka is swayambhu (self-manifested). The murti is in a well which is always full of water.

Once, there were three brothers. Each one had a handicap- Dumb, Deaf and Blind. They had a small piece of land for livelihood. For their field, they drew water from a well. One day, they found that the well had dried up so one of them started digging in the well.

His tool hit something and blood oozed out. They found a swayambhu murti of Ganesha here.
Villagers started offering coconut water which overflew into a channel. Hence the name Kanipakam.

The murti is still growing in size. At present, we see the knees and the abdomen only. The Kavacham (Armour) offered to Vinayaka 50 years ago doesn’t fit today.
Vinayaka is believed to be the upholder of truth. So people come here and swear before him to prove their innocence.

Vikrant
@Trading0secrets

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