BC WORKOUTS

Life Pad
@The_Life_Pad 3 years, 5 months ago 464 views

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Turn from Fat - fit
Lazy - improve stamina
Low testosterone - high testosterone
Do This Daily For 5 Min...
1. Twist & Squat

2. Downward Dog Sprints

3. Jamping jack

4. Burpees

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Life Pad
@The_Life_Pad

Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

Life Pad
@The_Life_Pad

Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

Life Pad
@The_Life_Pad

Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch

2. Ankle tap and raise

3. Stepout + knee taps

4. Setting jacks

Life Pad
@The_Life_Pad

5 Upper Exercises ALL Men MUST Do to have Aesthetic Body, like Cristiano Ronaldo (cr7)...
1. Flutter kicks

2. Diamond Push-ups

3. Superman cat pull downs

4. Decline push ups

Life Pad
@The_Life_Pad

Men, Do This exercise & Watch Something Grow + Better stamina in bed... ❤️
1. Hip raise

2. Crunch

3. Side bicycle

4. Feet to wall dynamic

5. Tucks and kick

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Muscle Surge
@MUSCLESURGE

Build yourself an aesthetic core and glutes with this simple bodyweight exercise.

3 times a week | 15 x 3

Hip Lift

Muscle Surge
@MUSCLESURGE

8 Exercises Scientifically Proven to Boost Libido and Sex Stamina

1. Butterfly Yoga Flaps

2. Adductor stretch side standing

3. Barbell Hip Thrust

4. Adductor dynamic stretch

5. Child pose

Life Pad
@The_Life_Pad

5 Min Daily Exercise ALL Men Should Do For:
• Improve Testosterone level 💪
• Healthier blood vessels💘
• Better stamina in bed 🍆
• lower risk of H.B.P 💯
1. Left Glute Bridge

2. Right Glute Bridge

3. Bird Dog

Rotate and knee tucks

If you have a busy schedule but want to become or stay fit, follow @The_Life_Pad

DISCLAIMER: While the title might be controversial, they have absolutely no malicious intent to lie or mislead anyone.

Alpha Club
@AlphaBuilder_

Do this daily for 3 months and you'll permanently fix your bad posture...

1. YTW

You're going to form a Y

Back to start position

Then you'll make a T

Back to start position

Lastly, you form a W

3 sets x 15 reps

2. Superman

This exercise will give strength to your:

⁃ Lower back
⁃ Upper back

Keep your chest up

Do not rest until you finish 1 set

Do 3 sets x 10 reps

3. Wall angels

This is definitely going to feel good for you

Do 3 sets x 1 minute

4. Superman

This is different way to do supermans

Do both

Do 3 sets x 10 reps as well

Mind Infestation
@Infesting_Mind

Men, If you do these exercises- it will help you to last longer in bed😉🍆and Burn❤️‍🔥Belly Fat Fast.💪
1. Twisting Taps -60 Sec

2. Side Bends-60 sec

3. Standing Air Bike- 75 sec

Remember you can also add weight for an intense workout.
That's a wrap, Guys.
Make sure to keep hydrated it will also help in More muscle growth 🍑

->If u like this thread Follow @Infesting_Mind
and RT the first tweet. Thanks😁

Full technical analysis courses in one thread 🧵

For free which is Worth ₹80k 👇

⏭️How elliott wave work with examples

⏭️ Advance price action analysis

⏭️ Richard wyckoff theory

⏭️dow theory (my first video)

If you wanna learn how market behave in long term & short term

You must watch full video 🎥

$Ethan \U0001f468\u200d\U0001f3a4$

Ethan 👨‍🎤...
@Booligoosh

First update to https://t.co/lDdqjtKTZL since the challenge ended – Medium links!! Go add your Medium profile now 👀📝 (thanks @diannamallen for the suggestion 😁)

Just added Telegram links to https://t.co/lDdqjtKTZL too! Now you can provide a nice easy way for people to message you :)

Less than 1 hour since I started adding stuff to https://t.co/lDdqjtKTZL again, and profile pages are now responsive!!! 🥳 Check it out -> https://t.co/fVkEL4fu0L

Accounts page is now also responsive!! 📱✨

💪 I managed to make the whole site responsive in about an hour. On my roadmap I had it down as 4-5 hours!!! 🤘🤠🤘

Panic! in the Discord
@discord__panic

Neo-nazi group #PatriotFront held a photo op in #Chicago last weekend & is currently marching around #DC so it's as good time as any to compile a list of their identified members for folks to watch for

Who are these chuds?

Patriot Front broke away from white nationalist org Vanguard America following #unitetheright in #charlottesville after James Alex Fields was seen with a VA shield before driving his car into a crowd, murdering Heather Heyer & injuring dozens of others

Syed Robbie Javid a.k.a. Sayed Robbie Javid or Robbie Javid of Alexandria,

Happy Monday everyone :-) Let's ring in September by reacquainting ourselves with Virginia neo-Nazi and NSC Dixie affiliate Sayed "Robbie" Javid, now known by "Reform the States". Robbie is an explicitly genocidal neo-Nazi, so lets get to know him a bit better!

CW on this thread pic.twitter.com/3gzxrIo9HD
— Garfield but Anti-Fascist (@AntifaGarfield) August 31, 2020

Antoine Bernard Renard (a.k.a. “Charlemagne MD” on Discord) from Rockville, MD.

https://t.co/ykEjdZFDi6

Brandon Troy Higgs, 25, from Reisterstown,

f1talks.pl
@f1talks

Oleg Karpov pisze, że gdyby Siergiej Sirotkin zdobył w pierwszej części sezonu więcej punktów od Strolla, to jego kontrakt z automatu zostałby przedłużony na kolejny sezon. Tak się nie stało i Williams ma możliwość szukania innych opcji i to właśnie robi. #F1pl

Czego w artykule brakuje, to informacji, że SMP prawdopodobnie przekazało Williamsowi część środków na sfinansowanie sezonu 2019. W przypadku zakończenia współpracy ekipa z Grove będzie musiała zwrócić te środki. #F1pl

To tłumaczy wysokie kwoty jakich Williams ma oczekiwać za fotel od nowego kierowcy. Jest pewnie próg opłacalności i dopóki nie zostanie osiągnięty, to zmiana z finansowego punktu widzenia nie będzie się zwyczajnie opłacała. #F1pl

Tyle można znaleźć w oświadczeniach prasowych... 😂😂😂

dan spaceman
@ohlaika

ugh i wanted to do a thread about the wars in Star Wars and how the two outlying wars (the clone wars in the prequels and the cold war/civil war in the sequels) are really weird but i don't feel like it any more.

my first argument is that the Clone Wars were a really complex morally gray moment in Star Wars canon in like, 5 different directions and I'd kind of like to know why Lucas did that.

especially with the direct line that's drawn in the OT with the allegory of WW2 and Vietnam with the rebels being the Vietnamese and the Empire being America. That...doesn't exist in the Clone Wars.

for starters: it's weird it's called the Clone Wars. I get why, because that's what Kenobi calls it in STAR WARS, but the clones are a small facet in the larger story of the war.

the clones basically only exist as a macguffin in AOTC that is...extremely confusing ultimately. Because if you accept that Sidious has this grand master plan to use this war to destabilize the Republic and form an Empire...it's way too complex.

Turn from Fat - fit Lazy - improve stamina Low testosterone - high testosteroneDo This Daily For 5 Min...1. Twist & Squat

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Turn from Fat - fit
Lazy - improve stamina
Low testosterone - high testosterone
Do This Daily For 5 Min...
1. Twist & Squat