BC WORKOUTS

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Goal Loaded
@GoalLoaded 3 years, 9 months ago 872 views

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Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

2. Crunch

3. Russian twist

4. Plank twist

5. Mountain climber

6. Flutter kicks

Remember to spread the love by retweeting the first tweet and clicking "like" for the algorithm to see the best method to level up next.

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Knee push ups

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Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.

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