Are you sitting for more than 5 hours a day?
It could be taking years off your life.
For a V-Shaped Aesthetic, Bulletproof Back do this:
= Thread =
Todays hustle culture and use of technology means 1000s of people are sitting for hours everyday.
Without the appropriate management, spending hours in a chair can cause all kinds of damage to your body, and even shorten your lifespan!
A lack of awareness is the biggest issue
There are a number of health concerns when sitting for long periods:
тАв Cancer
тАв Obesity
тАв Excess body fat
тАв High blood sugar
тАв Chronic Back Pain
тАв Sciatica (nerve pain)
тАв Cardiovascular disease
тАв Increased blood pressure
тАв Unhealthy cholesterol levels
1. Pull Ups:
Get a muscular, strong and wide aesthetic back!
Develops your:
- Back
- Traps
- Shoulders
- Biceps
- Core
- Forearms
Use a full range of motion
*jump up and do slow negatives if too hard
2. Chest-Supported T-Bar Row
A stronger back for long day seated
тАв Better Posture
тАв Increased Strength
тАв Stronger Upper Back
тАв Better Core Stability
тАв Increased Core Strength
тАв Improved Muscular Balance
тАв Better and Thicker Muscle Definition