BC WORKOUTS

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10 Minute Exercises And Kegels To Strengthen Your Dragon 🍆

1. Butterfly Yoga Flaps

2. Reverse Plank

3. Cat Cow

4. Bridge Pose

5. Crab Pose

6. Glute Bridge Hold

7. Lying Leg Raises

8. Glute Bridge

9. Frog Stretch

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$MARVELOUS \U0001f94b$

MARVELOUS 🥋
@themarvlee

5 POWERFUL HAND MUDRAS YOU SHOULD BE USING:

Did you know -

That your right hand is connected to your left side brain, and your left hand is connected to your right side brain?

There are circuit pathways in your body that transfer electrical signals and sensations. You are quite literally, an electrical being.

Your finger tips are very important terminals. Specific hand mudras can help;

- Attract grace & blessings.
- Manage stress & emotions.
- Heighten spiritual & physical powers.

Each finger on either hand represents and activates specific elements that can be used to restore balance to your being;

The thumb represents fire.

The index represents air.

The middle finger represents ether.

The ring finger represents earth.

The pinky represents water.

1) Gyan Mudra:
This mudra opens up the third eye - which will make you wiser, clairvoyant and insightful. It is also known as the psychic gesture of consciousness.

Muscle Surge
@MUSCLESURGE

8 Exercises Scientifically Proven to Boost Libido and Sex Stamina

1. Butterfly Yoga Flaps

2. Adductor stretch side standing

3. Barbell Hip Thrust

4. Adductor dynamic stretch

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Robust Feed
@RobustFeed

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Air squat

Data Rebound
@DataRebound

Men, do this exercise daily & Watch Something Grow 🍆 💦
Satisfy your wife today...
1. Knee To Knee Adductors

2. Hip clams (L)

3. Hip clams (R)

Rob - Nothing Barred F...
@Rob_NBF

Your desk job is destroying your body and ruining your health.

Here are 5 exercises you can do to fix it 👇

Sitting at a desk for 8 hours a day is giving you forward head posture, rounded shoulders and anterior pelvic tilt.

You have these problems because your body spends too much time in unnatural positions.

Some of your muscles become shortened and overly tight.

Others become stretched and weak.

You've taught your body that this is its resting position.

Now it has to unlearn it.

Let's talk about anterior pelvic tilt first - or as @SyattFitness says "you stand like Kim Kardashian"

Sitting in a chair for long period will do this too you.

Your butt sticks out, your belly protrudes, and you will have lower back pain and horrible hip mobility.

Fix it 👇

Your glutes are weak. Your hip flexors are tight. Your abs are weak. Your lower back is tight.

First, the glutes:

Do glute bridges. 3 sets to failure. If they're too easy, do the single leg version.

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Sahil
@sahilypatel

A list of cool websites you might now know about

A thread 🧵

1) Learn Anything - Search tools for knowledge discovery that helps you understand any topic through the most efficient

2) Grad Speeches - Discover the best commencement speeches.

This website is made by me

3) What does the Internet Think - Find out what the internet thinks about anything

4) https://t.co/vuhT6jVItx - Send notes that will self-destruct after being read.

Aron Hyman
@aron_hyman

THREAD: The following tweets are for the purposes of stories that will appear in Sunday Times Daily. The videos and images depicted may be upsetting but are deemed to be in the public interest. This is the story of the Ayanda "Borhey" Mtila as far as we were able to verify it.

On 13 October Mtila as defacto overlord of the Boko Harram gang, allegedly carried out his penultimate cash-in-transit robbery. Sources say he sustained a head wound in a shootout with security guards. Some friends believe he was killed by a fellow

He died two days later, on 15 October, after allegedly being in a coma for more than a day. His funeral was a spectacle, held on Nyanga Sports fields on 24 October and attended by hundreds of people. Sources say it was made possible by Paarl businessman Lukhanyo "Spur" Mangena.

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$Tej Dosa \U0001f602\U0001f9e0$

Tej Dosa 😂🧠...
@ComedicBizman

(A THREAD)

18 Things I Would Do At 18:

I was a dumb 18-year-old. I thought I had the world figured out. I didn't.

I stayed up till the wee hours. Drank every liquor invented.

Partied non-stop. Woke up after noon.

Surfed the web aimlessly.

Read BS self-help.

Repeat.

If I could do it all over again, here's 18 things I would do...

PHASE ONE: GET MY MIND RIGHT

ACTION #1: Break the chains - I wish I made the decision earlier. I didn't. I was scared. Anxious. Nervous. I knew once I made the decision, there was no going back.

Don't be like me.

Make the decision at 18. The decision to pave your own path in life. To go against the herd. To choose your own adventure. To commit to whatever sets your heart on fire.

ACTION #2: Cut off every negative person in your life.

Scroll through the contacts in your phone...

Notice how the names make you feel.

Delete any and all names that fill you with doubt and negativity.

ACTION #3: Condition your mind to embrace the producer mindset instead of the consumer mindset.

Consume 20% of the time. Produce 80% of the time.

Case closed.

ACTION #4: Set an intention to make $10k a month and write it out every MORNING and NIGHT as if you already achieved it (in the past tense).

Visualize yourself already having the money as you write.

Cheesy?

Yes.

Does it work?

Yes.

PHASE TWO: EDUCATION

Stephen Bush
@stephenkb

Some quick thoughts on Sam Gyimah's resignation after conversations with various Conservative MPs: 1) the chances of a second referendum are a lot higher than I thought:

2) At this point, if you are a young and ambitious Tory MP it is now so overwhelmingly in your interest to vote against the withdrawal agreement. V v hard to see how Julian Smith can cap rebellion at under 100:

3) Really just to reiterate 1) Gyimah is the kind of "No, never gonna rebel" vaguely pro-EU Tory you'd need to get on side to outweigh Labour Leavers and Real Concerners.

Dr Catherine Pemble is...
@CatherinePemble

Right, screw it. Here's a thread on *that* FBLive by Alex Cairnie about #Govanhill. Lets do a watch-through shall we? (Mind, I'm a resident of Govanhill, and a sociologist. I'm also 5'3, and a visibly queer woman so if half his claims are true I should be living in terror)

00:30: Welcomes viewers and uses points out that his videos are only getting attention b/c they're 'horrific'. Directs folk to his Youtube page. So already clout hunting.

1:08: "I've been warned to stay out of Govanhill. I'm a marked man" (proceeds to use a beanie as a disguise)

1:30 "Laughing and joking aside, here's somebodys front garden." Proceeds to show litter and claim its thrown from windows and this is 'common'. I know a handful of streets with litter issues like this, but its neither common nor unique to #govanhill and other deprived areas.

2:10 "Don't be under any illusion I'm only showing you the bad bits" - only shows you the bad bits.

3:45: He's had offers of help, but hes said no because hes not responsible for 'anybody elses safety' Good lord.

5:01: "Its not that bad. But its not all good either" -Correct

6:00: TW: child abuse - He starts claiming to have been contacted by a health professional and told about child abuse 'in the area'. Huge ethical issues here as the 'professional' who has 'been in the game a long time' is reporting to Facebook Dude and not authorities.