Transform your body in next 6 months.
People will charge INR 27,000+ for this course.
I am giving away the entire course for FREE:
Build your Fat Loss Diet Plan
· Step by Step Tutorial
· Length: 26 mins
Learn how to easily track your calories/macros.
· Step by Step Tutorial
· Length: 17 mins
Calculate how many weeks it will take to reach six pack.
. Math behind building six pack
· Length: 12 mins
Learn how to Burn Belly Fat in 3 steps
· Science behind belly fat
· 100% Works
· Length: 15 mins
Cardio Vs Weight Training: Your Workout Strategy
· Pros & Cons of both
· Strike the right balance
· Length: 14 mins
The most effective FAT LOSS Cardio
· 5 Tips to boost your Step Count
· Burn 1 kg+ extra fat per month
· Length: 12 minutes
Stay Motivated during your 6 month journey
· Mental Models for staying motivated
· Based on real experience
· Length: 15 minutes
Proof it works.
I teach only what I have proved after tons of research & self-experimentation.
I have made the mistakes - so you don't have to.
Here's my own 6 month transformation:
Trust me, I have coached & 1500+ people. I know what I am talking about.
"Knowledge is only potential power. It becomes power only when, and if, it is organised into definite plans of action, and directed to a definite end."
· Sit in a no-distraction zone.
· Watch the videos in 2 hours.
· Make notes. Take Action.
I sincerely hope you will.
Before you go,
I want to give you 2 more courses (for FREE).
(No, I am not kidding.)
1. Retweet the first tweet.
2. Follow me @CoachHypertroph to not miss my future threads.
✅ Once done - DM me "Done" & I will share 2 more FAT LOSS COURSES on:
· Best Protein Sources
· Best & Worst Supplements
More from Workouts
Poor posture leads to:
Basically, a bunch of bad 💩
Here’s everything you need to do to PERMENTANTLY fix your bad posture:
Ideally, sleep on your back with a pillow under your knees.
Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach
AVOID looking down when using your phone.
Hold your phone up.
Stretch your chest
Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.
Hold the wall/doorway and lean forward.
Hold this stretch for 20 seconds at least 3 times throughout the day.
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Adi Shankara's guru was Govinda Bhagavatpada who in turn was a shishya of Sree Gaudapadacharya. Interestingly, his story is connected to Mahabhashiam by Patanjali and his 4 sons are prodigies in their own right.
Sage Patanjali was very kind at heart, but extremely short tempered. After composing the colossal Mahabhashiam, he started to spread the knowledge by conducting classes.
Once, one of his students stepped out of class. Patanjali was very furious & flames came out of his eyes.
The flames burnt all 999 students in the class. The student who stepped out came in and said, "Gurudeva, don't worry. I am alive. I can propogate the knowledge of Mahabhashiam"
Patanjali was furious that because of him he lost others & landed up burning him down too
There was a Gandharva who comes & says, "Master, I have learnt the Mahabhashiam from the nearby Peepal tree. I can help spread the knowledge"
Patanjali was livid and anger and curses him that he has cheated and hence, should become Brahmarakshasa.
Gandharva begs for forgiveness. Patanjali says that he will meet a befitting student to whom he should teach Mahaabhashiam. Once the student learns, he will be rid of curse
Brahmarakshasa starts to pose questions to passing by Brahmins. When they dont answer, he eats them
NOW HEAR THIS NOW HEAR THIS
EVERY SINGLE ONE OF MY FOLLOWERS MUST RT THE FOLLOWING THREAD TO MAKE IT GO VIRAL.
THIS NEEDS TO GET OUT *RIGHT THE HECK
Holy $&#%! **Khaled Saffuri** is the source for these Jamal Khashoggi stories? Khaled Saffuri, longtime aide to US al-Qaeda fundraiser Abdurahman Alamoudi (currently in federal prison) and friend of convicted/deported Palestinian Islamic Jihad leader Sami al-Arian?? \U0001f633\U0001f633\U0001f633 pic.twitter.com/BJcklTtFIe— Patrick Poole (@pspoole) October 12, 2018
As Wictor was saying, this was an attempt to frame the Saudis. Guy connected to an AQ terrorist who attempted to ASSASSINATE Mohommad Bin Salman is the *source* for these Kashoggi stories.
If this had been known *from the beginning* we wouldn't have gotte 3 days of media hysteria over an attempt to frame Mohmmad Bin Salman and Saudi Arabia for Kashoggi's disappearance.
The media's MAIN SOURCE for these stories about the disappearance of Khashoggi is an underling of the Al Queda guy that tried to ASSASSINATE the Saudi's Crown Prince Mohammad Bin Salman a few years ago.
The media has been HIDING this until now....
Shahjahanpur was a hub of revolution during the freedom struggle. Most of the revolutioaries in the North, were from this town. And among them, the most famous were two friends, whom destiny would bring together- Ram Prasad Bismil and Ashfaqullah Khan.
Ashfaqullah Khan was born at the turn of the 20th century on October 22, while Bismil was born 3 years earlier on June 11, in the same town. Both of them were excellent writers in Urdu and Hindi.
Both of them would come together under the Hindustan Republican Association, not to mention the fact that Ashfaq was an admirer of Bismil’s poetry, and became close friends with him on that account.
And both these men were hanged on the same date, December 19, 1927 for their involvement in the Kakori event. Two men from different religions, different backgrounds, yet destiny would bring them together.
- Intelligence Quotient (IQ)
- Emotional Quotient (EQ)
- Social Quotient (SQ)
- Adversity Quotient (AQ)
1. IQ is the measure of one's ability to comprehend, solve maths; memorize things & recall subject matters.
2. EQ is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine, and considerate.
3. SQ is the measure of one's ability to build a network of friends & maintain it over a long period of time.
4. AQ is the measure of your ability to go through a rough patch in life and come out without losing your mind. It is a new paradigm and can be used to determine who will give up in face of troubles and may abandon their families.
Now to the very interesting & analytical part👇
People that have higher EQ & SQ tend to go further in life than those with high IQ but low EQ &SQ.
Most schools capitalize on improving IQ level while EQ & SQ are played down.
A man of high IQ can end up being employed by a man of high EQ & SQ even though he has an average IQ.
Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.
EQ and SQ make one manage better than the other.
Try not only to have a higher IQ but also to have higher EQ and SQ.