BC WORKOUTS

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Hypertroph | Fitness Coach
@CoachHypertroph 3 years, 11 months ago 11782 views

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Transform your body in next 6 months.

People will charge INR 27,000+ for this course.

I am giving away the entire course for FREE:

Module 1:
Build your Fat Loss Diet Plan

· Step by Step Tutorial
· Length: 26 mins

https://t.co/SWD26Vszm5

Module 2:
Learn how to easily track your calories/macros.

· Step by Step Tutorial
· Length: 17 mins

https://t.co/vqhcM7CXD0

Module 3:
Calculate how many weeks it will take to reach six pack.

. Math behind building six pack
· Length: 12 mins

https://t.co/M4GIYNhBSQ

Module 4:
Learn how to Burn Belly Fat in 3 steps

· Science behind belly fat
· 100% Works
· Length: 15 mins

https://t.co/DdLqB0VNaV

Module 5:
Cardio Vs Weight Training: Your Workout Strategy

· Pros & Cons of both
· Strike the right balance
· Length: 14 mins

https://t.co/9ORDnAXnH8

Module 6:
The most effective FAT LOSS Cardio

· 5 Tips to boost your Step Count
· Burn 1 kg+ extra fat per month
· Length: 12 minutes

https://t.co/WA12aI1nUJ

Module 7:
Stay Motivated during your 6 month journey

· Mental Models for staying motivated
· Based on real experience
· Length: 15 minutes

https://t.co/U3VpeZMYzZ

Module 8:
Proof it works.

I teach only what I have proved after tons of research & self-experimentation.

I have made the mistakes - so you don't have to.

Here's my own 6 month transformation:

https://t.co/IlKS8PBMqv

Friends, this is all you need.

Trust me, I have coached & 1500+ people. I know what I am talking about.

"Knowledge is only potential power. It becomes power only when, and if, it is organised into definite plans of action, and directed to a definite end."
------Napoleon Hill

· Don't bookmark and forget.
· Sit in a no-distraction zone.
· Watch the videos in 2 hours.
· Make notes. Take Action.

I sincerely hope you will.

Before you go,
I want to give you 2 more courses (for FREE).

(No, I am not kidding.)

Help me reach more people in 2 simple steps:

1. Retweet the first tweet.

2. Follow me @CoachHypertroph to not miss my future threads.

✅ Once done - DM me "Done" & I will share 2 more FAT LOSS COURSES on:

· Best Protein Sources
· Best & Worst Supplements

Thank You.

More from Workouts

Unik Hub
@UnikHub

Increase your dragon size 🐲 🍆 with no equipment, pelvic floor muscle exercises for men

1. Straight Arm Crunch

2. Heel Touches

Abhi Rajput
@Abhirajputfit

You can buy a pair of resistance bands for INR 500 and bring them with you everywhere

Below are 10 band movements you can use to get an intense workout from absolutely anywhere:

Resistance bands are a versatile and convenient tool for doing intense workouts.

To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.

Bands come in different levels, so it is important to choose the right one for your fitness level.

If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.

You can also use multiple bands to increase the resistance level.

1: Banded Split Squat

Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.

Example ( 3 sets of 15-20 reps for Split Squat)

2: Good Mornings

One of the best movement if you nail the execution.

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@Artofphysique_

4 Best Chest Exercises and Workouts to;

- Build Abs
- Increase Stamina 💪
- Ease Stress
- Breath better
- Eliminate Blood Pressure
- Satisfy Your Woman in Bed

1. Push Ups

2. Knee Crunches

3. Half Kneeling

4. Mountain Climbers

Special thanks to FitMedia Channels for these exclusive exercises.

The Fitness Zone
@FitnessZone_1

Anytime any place Body-Weight workout

1. Five mins Shadow Boxing

Ollie Emberson
@OllieEmberson

Shoulder pain destroying your workouts?

My client & I fixed 14 months of shoulder pain in 6 weeks.

9 tips to help you train 100% pain-free in 6 weeks or less (read to avoid frustration & muscle loss):

🏴#1: Ditch Big Lifts

If an upper body lift causes pain,

Regress to a supported version (Eg. Machine or cable) that’s less painful …

Or remove it temporarily.

PS

This means LOWER BODY exercises too.

Why?

Because they can put stress on your rotator cuff due to position or weight.

Here’s a full list 👇

🏴#2: Use Targeted Exercise

The goal:

Use TARGETED exercise,

That restores function to the problem area.

See next tweet for 6 examples…

PS

Start with these parameters:

- 8 reps
- 2-3 sets
- Use cuffs
- Use Cables
- 3s up, 3s down
- A pause either side

Ps. The cuffs & cables below are not optional, they’re ESSENTIAL 👇

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$Kestrel \u2664 lwj kin$

Kestrel ♤ lwj kin
@slutxian

MDZS is laden with buddhist references. As a South Asian person, and history buff, it is so interesting to see how Buddhism, which originated from India, migrated, flourished & changed in the context of China. Here's some research (🙏🏼 @starkjeon for CN insight + citations)

1. LWJ’s sword Bichen ‘is likely an abbreviation for the term 躲避红尘 (duǒ bì hóng chén), which can be translated as such: 躲避: shunning or hiding away from 红尘 (worldly affairs; which is a buddhist teaching.) (https://t.co/zF65W3roJe) (abbrev. TWX)

2. Sandu (三毒), Jiang Cheng’s sword, refers to the three poisons (triviṣa) in Buddhism; desire (kāma-taṇhā), delusion (bhava-taṇhā) and hatred (vibhava-taṇhā).

These 3 poisons represent the roots of craving (tanha) and are the cause of Dukkha (suffering, pain) and thus result in rebirth.

Interesting that MXTX used this name for one of the characters who suffers, arguably, the worst of these three emotions.

3. The Qian kun purse “乾坤袋 (qián kūn dài) – can be called “Heaven and Earth” Pouch. In Buddhism, Maitreya (मैत्रेय) owns this to store items. It was believed that there was a mythical space inside the bag that could absorb the world.” (TWX)

Groww
@_groww

You want to buy a house.

You take a loan from the bank.

The bank asks you, “what if you don’t pay back?”

You say, “take my home and sell it”.

(Thread)

That makes sense. The bank gives you a loan and in case you don’t pay, the bank will take over your house and sell it and recover its money.

That’s collateral.

Banks also lend money to big corporations. With them, banks don’t always have collateral.

So a loan where the bank has collateral is considered safer for the bank.

In the early 2000s, the banks in the USA were giving out loans to people for buying houses.

The economy had just recovered from the tech bubble in 2000 where many banks had given out loans to businesses that had shut down.

In that backdrop, the banks found giving home loans safer.

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Brian Armstrong
@brian_armstrong

1/ Productivity tip: when I keep procrastinating on something I often trick myself by saying, "ok just work on it for the next 20 minutes" or some short period of time, "and then you can chill/relax guilt free" and give myself some treat (sugar, netflix, etc)

2/ Usually at the 20 minute mark (sometimes I set a timer) I'm so engrossed in what I'm doing that I don't want want to stop and end up working on it for the next hour or two. But getting started seems to be the hardest part.

3/ Key to this: you have to actually be ok with stopping after 20 minutes and being guilt free if that's how you feel. So it's not a trick, i have the option every time, I just often don't want to use it once i'm in the zone.

sriram
@SriramKannan77

'Treasure Gods' - Sangha Nidhi' and 'Padma Nidhi', Tirumala, Tirupati.

------------------------------------

These are the two guards guarding the Wealth and Treasure of Lord Sri Venkateswara.

They are representatives of two treasures of Kubera, the God of Wealth.

One guard who is holding shangam (conch) on both the hands is known as Shanka Nidhi ('nidhi' means wealth).

On the other side, the guard who is holding Lotus flowers on both the hands is known as Padma nidhi.

Shangu is from the ocean which includes all types of wealth like pearls and corals.

Why shagam in his hand? Because shangam only gives the sound of 'omkaram'.

'Padmam' is the symbol of water sources in land like river, lakes, tanks etc. which is very important for all living beings.

As per the tradition, these guards are installed at the third entrance of the temple.

One enters the holy shrine after saluting the first protection threshold - Sankha Nidhi and Padma Nidhi.

Mitesh Patel
@Mitesh_Engr

How to sell option?
Here let me explain through simple math.
Say BN at 30000
30000 straddle trading at combine premium 800 ( based on current volatility)
Put at 400
Call at 400
You don’t know direction. Sold both.

If move will not come than both will decrease gradually.

At day end it will come down to 720-740 if move will not come. Difference is your profit.

Now case 2:
Move started.
At one points combine premium will start increasing.
Say 810.
Exit immediately. No need to do adjustment.
Let market settle.

Sell again straddle once market settle.
Now repeat same thing.

Straddle selling webinar over.
Good luck.

One can keep SL 550 for both strike to escape from sudden movement.