Top 6 Exercises that'll get you abs and increase sex stamina in 30 days

1. Futter kicks

3 reps x 20 seconds

Do as much as you can
2. Russian twist

3 reps x 25 seconds

Add more seconds as you progress
4. Side crunch

3 reps x 30 seconds
5. L toe crunches

3 reps x 20 seconds
Plank knee in

3 sets x 20 seconds
My friend, thanks for watching

If you enjoyed, follow; @AlphaBuilder_

Stick with me and you'll learn about:

• Fitness
• Health
• Mindset
• Masculinity

More from Workouts

You May Also Like

I just finished Eric Adler's The Battle of the Classics, and wanted to say something about Joel Christiansen's review linked below. I am not sure what motivates the review (I speculate a bit below), but it gives a very misleading impression of the book. 1/x


The meat of the criticism is that the history Adler gives is insufficiently critical. Adler describes a few figures who had a great influence on how the modern US university was formed. It's certainly critical: it focuses on the social Darwinism of these figures. 2/x

Other insinuations and suggestions in the review seem wildly off the mark, distorted, or inappropriate-- for example, that the book is clickbaity (it is scholarly) or conservative (hardly) or connected to the events at the Capitol (give me a break). 3/x

The core question: in what sense is classics inherently racist? Classics is old. On Adler's account, it begins in ancient Rome and is revived in the Renaissance. Slavery (Christiansen's primary concern) is also very old. Let's say classics is an education for slaveowners. 4/x

It's worth remembering that literacy itself is elite throughout most of this history. Literacy is, then, also the education of slaveowners. We can honor oral and musical traditions without denying that literacy is, generally, good. 5/x