Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So what’s the single greatest way to decrease cortisol?
Regulate your breathing.
1 in 4 men suffer from low testosterone.
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science):
Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So what’s the single greatest way to decrease cortisol?
Regulate your breathing.
Most people:
• Breathe through their mouths
• Take shallow breaths
Instead:
• Breathe through your nose
• Focus on belly-filling breaths
• Feel the breath throughout your entire body
Consistent deep breathing increases T levels up to 50%.
Our primal ancestors were out in the sun all day.
As a result, they were fierce, aggressive warriors.
Now, we stay inside all day, never seeing the sun.
This is killing our testosterone.
• Libido
• Testosterone
• Romantic attraction
Even if the sun isn’t shining, you can still get the benefits.
Just going outside in the daytime will provide huge benefits.
New studies show this practice can increase testosterone by up to 400%.
And it’s not simply by doing NoFap and abstaining from sex.
In fact, it’s probably something you’ve never heard of.
You still want to be having sex.
Having sex and resisting the urge to nut can cause a 400% increase in your T.
You’re tricking your brain into thinking you’re achieving your evolutionary purpose:
Passing on your genes to the next generation.
To make up for this, your brain will produce crazy testosterone levels.
By retaining your semen, you’re exponentially increasing your drive and motivation.
Either consciously ejaculate, or convert the energy.
Anything else is wasted.
It drives you toward your purpose in life.
Enhance it by mastering these 3 things:
• Lowering your cortisol
• Getting more sun exposure
• Practicing semen retention
1. Follow me @jackmoses0 for more of these
2. RT the tweet below to share this thread with your friends https://t.co/PDNM3B3agV
1 in 4 men suffer from low testosterone.
— Jack Moses (@jackmoses0) January 13, 2023
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science): pic.twitter.com/YsLFwsMDz5
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There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Be aware, the images the #farright are sharing in the hopes of starting a race war, are not of the SPAR employee that was punched. They\u2019re older photos of a Everton fan. Be aware of the information you\u2019re sharing and that it may be false. Always #factcheck #GeorgeNkencho pic.twitter.com/4c9w4CMk5h
— antifa.drone (@antifa_drone) December 31, 2020
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
There is a concerted effort in far-right Telegram groups to try and incite violence on street by targetting people for racist online abuse following the killing of George Nkencho
— Mark Malone (@soundmigration) January 1, 2021
This follows on and is part of a misinformation campaign to polarise communities at this time.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
