1 in 4 men suffer from low testosterone.
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science):
1) Drastically Decrease Your Cortisol
Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So whatโs the single greatest way to decrease cortisol?
Regulate your breathing.
Most people suck at breathing.
Most people:
โข Breathe through their mouths
โขย Take shallow breaths
Instead:
โขย Breathe through your nose
โข Focus on belly-filling breaths
โข Feel the breath throughout your entire body
Consistent deep breathing increases T levels up to 50%.
2) Be in the Sun as Much as Possible
Our primal ancestors were out in the sun all day.
As a result, they were fierce, aggressive warriors.
Now, we stay inside all day, never seeing the sun.
This is killing our testosterone.
A recent study showed men who get more sunlight had increased:
โข Libido
โข Testosterone
โขย Romantic attraction
Even if the sun isnโt shining, you can still get the benefits.
Just going outside in the daytime will provide huge benefits.