1 in 4 men suffer from low testosterone.
You don't have to be one of them.
Here's 3 unconventional ways to increase your T levels up to 400% (proven by science):
1) Drastically Decrease Your Cortisol
Cortisol is a hormone that causes stress.
When cortisol goes up, testosterone goes down.
So what’s the single greatest way to decrease cortisol?
Regulate your breathing.
Most people suck at breathing.
Most people:
• Breathe through their mouths
• Take shallow breaths
Instead:
• Breathe through your nose
• Focus on belly-filling breaths
• Feel the breath throughout your entire body
Consistent deep breathing increases T levels up to 50%.
2) Be in the Sun as Much as Possible
Our primal ancestors were out in the sun all day.
As a result, they were fierce, aggressive warriors.
Now, we stay inside all day, never seeing the sun.
This is killing our testosterone.
A recent study showed men who get more sunlight had increased:
• Libido
• Testosterone
• Romantic attraction
Even if the sun isn’t shining, you can still get the benefits.
Just going outside in the daytime will provide huge benefits.
