Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices.

If you’re looking for tips to improve your sleep, this thread is for you. 👇

Poor diet and bad sleep are a vicious cycle:

- Poor sleep can lead you to consume more calories the next day
- Preference for sugary foods increases when you're tired
- Check out this study if you’re interested to learn about the scientific relationship
https://t.co/ezMqXBKMB2
Personally, I maintain a keto intermittent fasting diet, which has been great for my sleep:

I’ve been on a keto diet for over 2 years now, cheating usually 1 day per week (Friday night). I tend to fast 23hr/day on weekdays, eating for dinner. On weekends, I fast 16:8.
Mediterranean diet & more (cont.):

I also noticed that if I stop eating two hours after dinner, and if I stick to a nutrient-rich mediterrenean diet, I sleep better during the night.
What happens when I’m tired:

I struggle with food the most when I’m sleep deprived. I have trouble fasting when I’m tired, and I crave and eat carbs or sugary foods. I also exceed my regular amount of coffee. I usually suffer this the most if I sleep <7h.
If you’re interested in sleeping better, check out the Mediterranean diet:

- It’s been linked to reduced insomnia
- This diet includes vegetables, fruits, nuts, seeds, legumes, whole grains, seafood, poultry, yogurt, and olive oil
https://t.co/QGWfhQGbZR
Additional foods to incorporate into your diet for sound sleep:

- Plants and leafy greens
- Fiber rich foods
- Foods high in unsaturated fat (i.e. nuts, olive oil, fish, avocados)
If you’re struggling with sleep, avoid these foods:

- High-sugar foods
- Saturated fats
- Processed and simple carbs
Foods to avoid for sleep (cont.):
- Complex carbs are better for more stable blood sugar levels, leading to better sleep https://t.co/027m4lXo5I
researchers found that eating more saturated fat and less fiber led to reductions in slow-wave, deep sleep https://t.co/3IXNfpgGn7
Key takeaways:

- Diet & sleep are directly intertwined
-By controlling the foods you eat through diet, you can improve your sleep quality
- Poor diet can lead to decrease in quality sleep, which then causes a positive feedback loop
- Read more here: https://t.co/PXkLryaGpO

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Now you know I love to sh-t in Harvard. But I also like accuracy. So I decided to go look at Harvard’s catalog to see its lack of military history that this article describes (they only teach history of pets it claims) and what I found shocked me! Shocked me! A thread: 1/


First off, Harvard students literally have multiple sections of military history that they can take listed. (It appears these ones are taught at MIT, so they might have to walk down the street for these) but... 2/


Say they want to stay on campus...they can only take numerous classes on war and diplomacy...3/


They have an entire class on Yalta. That’s right. An entire class on Yalta. 4/


But wait! There is more! They can take the British Empire, The Fall of the Roman Empire for those wanting traditional topics... 5/

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Following @BAUDEGS I have experienced hateful and propagandist tweets time after time. I have been shocked that an academic community would be so reckless with their publications. So I did some research.
The question is:
Is this an official account for Bahcesehir Uni (Bau)?


Bahcesehir Uni, BAU has an official website
https://t.co/ztzX6uj34V which links to their social media, leading to their Twitter account @Bahcesehir

BAU’s official Twitter account


BAU has many departments, which all have separate accounts. Nowhere among them did I find @BAUDEGS
@BAUOrganization @ApplyBAU @adayBAU @BAUAlumniCenter @bahcesehirfbe @baufens @CyprusBau @bauiisbf @bauglobal @bahcesehirebe @BAUintBatumi @BAUiletisim @BAUSaglik @bauebf @TIPBAU

Nowhere among them was @BAUDEGS to find