BC ALL
Saved by @Lone_Runner

25 sentences that will 10x your productivity:

 The quality of your sleep, exercise, and diet will determine your energy levels.
Write down your top 3 priorities every day.
If it takes less than 2 minutes—do it now.
Turn off all non-emergency notifications.
4 hours of deep work > 8 hours of distracted work
Only ever compare yourself to who you were yesterday.
Do a few things well, not as many things as possible.
If you don't plan your time, someone else will.
Review your goals weekly, if not daily.
1% improvement every day for a year = 37 times better
Make "Do Not Disturb" mode your default.
If it's not a "hell yes"—it's a no.
Meditate in bed—either you get a good meditation, or you fall asleep.
For every one hour of learning, spend an hour applying.
The longer you put off a task—the harder it becomes.
If you want to burn out—don't take breaks.
Trade instant gratification for long-term fulfillment.
You'll never regret taking a walk outside.
Plan time to "do nothing"—it's good for your brain.
Be selfish with your time and generous with your love.
Avoid multitasking at all costs.
Carefully curate your information diet.
Sleep is the most important productivity hack.
If you're procrastinating on something—just do it for 2 minutes.
The most important thing you could be doing is not on your phone.
That's a wrap!

If you enjoyed this thread:

1. Follow me @thecolbykultgen for more of these
2. RT the tweet below to share this thread with your audience https://t.co/FVosSelnKA

More from Colby Kultgen

Colby Kultgen
Colby Kultgen
@thecolbykultgen
7 habits that are damn hard to do, but pay off forever:

1. Delaying gratification

Your ability to delay gratification will largely determine where you end up in life.

It sounds extreme, but it's true.

You wouldn't plant a seed, and dig it up every 2 days to check on it.

True growth requires patience and discipline.


2. Fixing your sleep

I used to think it was normal that I felt fatigued by 4PM every day.

It wasn't until after I fixed my sleep, I realized I had been deprived of it for years.

Low quality/quantity sleep will kick your ass.

Here's what I did:


3. Seeking feedback

Humans are sensitive creatures.

Few are good at accepting criticism.
Even fewer are good at applying it.

Master the art of seeking feedback and implementing it.

Your growth will skyrocket.


4. Breaking the procrastination cycle

Procrastination plagues us all.

Overthinking.
Overplanning.
Overanalyzing.

Whenever you're able to shorten the time between idea and execution — you level up.

Here are steps to become an action taker:
ALL
Colby Kultgen
Colby Kultgen
@thecolbykultgen
The 7 Habits of Highly Effective People has sold more than 40 million copies.

Don't have time to read it?
—No worries.

Here are the 7 key lessons you should apply:


Habit #1 — BE PROACTIVE

It all starts with action.

Rather than being "reactive" (externally influenced).
Focus on being "proactive" (initiative-taking).

This puts you in firm control of your life.


Habit #2 — BEGIN WITH THE END IN MIND

"No wind is favorable if one does not know to which port one is sailing."

I use this goal-setting system to stay on track myself:

Who do I want to be --> Monthly goal to achieve it? --> Daily action to reach that goal?

I update weekly.


Habit #3 — FIRST THINGS FIRST

Knowing the work that moves the needle is half the battle.

The Eisenhower Matrix can come in handy here:

Urgent + Important - Do it
Important + Not urgent - Schedule it
Urgent + Not important - Delegate it
Not urgent + Not important - Delete it


Habit #4 — THINK WIN-WIN

Always strive to find a mutually beneficial solution.

How to:
- Be as objective as possible
- Try to see from their perspective
- Determine what a "win" truly means for both parties
- Work to find the best solution for both parties
ALL
Advertisement
Colby Kultgen
Colby Kultgen
@thecolbykultgen
13 lessons from the world's longest study of happiness:


85 years.

That's how long The Harvard Study of Adult Development has been running.

Directed by Dr. Robert Waldinger.

The study has helped provide priceless insights into human happiness:

#1. The key to a healthy and fulfilling life is quality relationships

Not wealth, not fame.

—Relationships.

It's not the only thing that matters, but time and time again this proved to be the biggest factor.

#2 Loneliness is deadly

Loneliness can lead to chronic stress.

Which has a similar effect on our health as smoking half a pack of cigarettes per day.

#3 Being introverted is not a disadvantage

For relationships:

Quality > Quantity

The study shows that even 1 or 2 close connections is sufficient.

Introversion can even be an ADVANTAGE—as introverts may not require as many connections to feel fulfilled.
ALL
Colby Kultgen
Colby Kultgen
@thecolbykultgen
Do these 5 things after 7PM.

And your life will never be the same:

1. Reflect

Ask these 3 simple questions:

1. What happened today that I'm grateful for?
2. Which actions moved me towards my goals?
3. Are there any changes I can make?

I love these questions because they strike a balance between gratitude and self-improvement.

2. Disconnect

Imagine trying to park a car that's going 70MPH.

That's essentially what you're doing when you hammer your brain with work/TikTok videos right before bed.

Toss your phone.
Get off the computer.
Slow down the car.

3. Set a plan

A productive day starts the night before.

The simple act of writing down your 3 biggest to-do list items can create a ton of momentum for the day ahead.

(h/t: @quotedvisually)


4. Stretch/Breathe

Cheating a bit with a 2 for 1 here.

So far we've focused on the mind—but what about the body?

Light stretching/deep breathing is an amazing way to release the tension of a busy work day.

Trust me.
10 years from now your body will thank you.
ALL
Colby Kultgen
Colby Kultgen
@thecolbykultgen
The 7 TED Talks everyone should watch:

1. The first 20 hours -- how to learn anything | Josh Kaufman

https://t.co/lZyHhhQYrb

Watch this to learn:
- The misconception about the "10,000 Rule"
- How quickly you can really learn something
- 4 key steps to skill acquisition

2. How to speak so that people want to listen | Julian Treasure

https://t.co/kt1Q1P5Y4d

Watch this to learn:
- The 7 deadly sins of speaking
- The 4 foundations of good speech
- How to build your speech toolkit

3. After watching this, your brain will not be the same | Lara Boyd

https://t.co/gafwheq8cJ

Watch this to learn:
- Common misconceptions about the brain
- How to make positive changes to your brain
- There is no age limit to neuroplasticity

4. 5 Hindrances to self-mastery | Shi Heng YI

https://t.co/grGJAMBN77

Watch this to learn about:
- Why experience is so valuable
- The principles of living a good life
- 5 hindrances you will face on your journey
ALL

More from All

WORLD OF SANATAN DHARMA
WORLD OF SANATAN DHARM...
@world_sanatan
LESSER KNOWN DETAILS ABOUT THE BATTLE OF PRATAPGAD - THIS YOU ALL SHOULD READ

In the 1659 Adilshah sent Afzalkhan with the army of 75000 soldiers to destroy Chhatrapati Shivaji Maharaj with his empire. He was the main soldier, warrior and minister in Adilshahi Sultanate.


He was the Subhedar of Wai province.

He was very powerful physically. His height was 7.3 ft. due to same he was very popular as a strong man from Adilshahi Sultanate.

Whole India was not daring to fight with Adilshahi due to Afzal Khan.

Badi Begum Sahiba sent him to kill Chhatrapati Shivaji on any cost.

Voluntary he decided to destroy Chhatrapati Shivaji’s empire with him. He started his operation against Chhatrapati Shivaji from "wai". He destroyed many temples like as Tulja Bhavani Temple.

He destroyed so many villages, killed villagers to torture Chhatrapati Shivaji.

DETAILED VIEW- Running commentary

1. Chhatrapati Shivaji chose Pantaji as a lawyer to communicate with Afzal Khan. Pantaji was very sharp minded, who did his job very nicely.

2. He presented Chhatrapati Shivaji is fearing Afzal Khan and he wanted to invite him in his kingdom near Pratapgad.

3. Pantaji succeed in the communication with Afzal Khan and he brought him as per the planning of Chhatrapati Shivaji.
ALL
\U0001f1ee\U0001f1f3
🇮🇳
@Aamani_03
॥ॐ॥
अस्य श्री गायत्री ध्यान श्लोक:
(gAyatri dhyAna shlOka)
• This shloka to meditate personified form of वेदमाता गायत्री was given by Bhagwaan Brahma to Sage yAgnavalkya (याज्ञवल्क्य).

• 14th shloka of गायत्री कवचम् which is taken from वशिष्ठ संहिता, goes as follows..


• मुक्ता-विद्रुम-हेम-नील धवलच्छायैर्मुखस्त्रीक्षणै:।
muktA vidruma hEma nIla dhavalachhAyaiH mukhaistrlkShaNaiH.

• युक्तामिन्दुकला-निबद्धमुकुटां तत्वार्थवर्णात्मिकाम्॥
yuktAmindukalA nibaddha makutAm tatvArtha varNAtmikam.

• गायत्रीं वरदाभयाङ्कुश कशां शुभ्रं कपालं गदाम्।
gAyatrIm vardAbhayANkusha kashAm shubhram kapAlam gadAm.

• शंखं चक्रमथारविन्दयुगलं हस्तैर्वहन्ती भजै॥
shankham chakramathArvinda yugalam hastairvahantIm bhajE.

This shloka describes the form of वेदमाता गायत्री.

• It says, "She has five faces which shine with the colours of a Pearl 'मुक्ता', Coral 'विद्रुम', Gold 'हेम्', Sapphire 'नील्', & a Diamond 'धवलम्'.

• These five faces are symbolic of the five primordial elements called पञ्चमहाभूत:' which makes up the entire existence.

• These are the elements of SPACE, FIRE, WIND, EARTH & WATER.

• All these five faces shine with three eyes 'त्रिक्षणै:'.
ALL
Advertisement
Anu Satheesh
Anu Satheesh
@AnuSatheesh5
Guruvayur Sri Krishna & Coconut with Horns.
#Krishnaleela
#Bhakthi
🕉
We’ve all grown up listening to stories of Shri Krishna. This one is a famous story of Shri Krishna in Guruvayur Temple, also called Dakshina Dwaraka.


There lived a villager who planted coconut saplings and had promised that he would offer the 'first coconut' from each of his coconut trees to "Guruvayurappan". When the trees started to yield coconuts, he collected the first coconut from all the trees in a sack 👇


and set forth to Guruvayur.

On the way he was stopped by a robber who asked all the items in the sack. The villager told the robber that the coconuts in the sack belonged to Guruvayurappan and so he was unable to hand it over.
@SriramKannan77 @Jayalko1


The robber with anger asked the villager "Is Guruvaurappan's coconut any different? Does it have horns ?".
Saying so the robber pulled the sack forcefully out of the villager's hand, and coconuts came out..👇


To their astonishment each and every coconut in the sack had horns! Even today, the coconut with horns are displayed in the temple for devotees to see.

Below Picture is not original, as we cannot take photos inside temple.
Hare Krishna
Guruvayurappa
🕉🕉🕉🕉🕉
Shubham
ALL
Buzz Chronicles
Buzz Chronicles
@buzz_chronicles
@SaveToBookmarks Cześć! You can find it here. Original tweet by @AnJamison: "@45RapeKatieJohn @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as ...". Thanks! 👌

Hello! You can find it here. Original tweet by @SaveToBookmarks: "@AnJamison @45RapeKatieJohn @buzz @buzz_chronicles @pdfmakerapp @Readwiseio @thr...". Enjoy 👌
ALL
Buzz Chronicles
Buzz Chronicles
@buzz_chronicles
@UnrollHelper Hello! Pleasure is mine. Original tweet by @AnJamison: "@bellingcat @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as categ...". Thanks! 👉

Ciao! You can find it here. Original tweet by @UnrollHelper: "@AnJamison @bellingcat @buzz @buzz_chronicles @pdfmakerapp @Readwiseio @threader...". Enjoy 👌
ALL

You May Also Like

Justin Jackson
Justin Jackson
@mijustin
A lot of bootstrappers think they have a marketing problem:

"I need to get better at marketing."

But, it's more likely that you have a product problem:

"Do customers really want this? Do they care enough about this to switch to a new solution?"

☝️ this is why most of my book, @marketingdevs, is about:

1. Choosing the right market
2. Building something they want

"If your product is remarkable, getting noticed is a lot easier." – @peldi


I was reminded of this concept again this morning while reading @pjrvs' book (Company of One):

"Sales increase when you honestly evaluate what someone needs and then teach them the value of what you're selling."


To succeed, your product has to offer an outcome that is highly desirable to a large group of customers.

The number of sales your product receives is a multiple of these two variables:

1. How big is the target market?
2. How desirable is the outcome you're offering them?
STARTUPS
Panic! in the Discord
Panic! in the Discord
@discord__panic
Neo-nazi group #PatriotFront held a photo op in #Chicago last weekend & is currently marching around #DC so it's as good time as any to compile a list of their identified members for folks to watch for

Who are these chuds?

Patriot Front broke away from white nationalist org Vanguard America following #unitetheright in #charlottesville after James Alex Fields was seen with a VA shield before driving his car into a crowd, murdering Heather Heyer & injuring dozens of others

Syed Robbie Javid a.k.a. Sayed Robbie Javid or Robbie Javid of Alexandria,


Antoine Bernard Renard (a.k.a. “Charlemagne MD” on Discord) from Rockville, MD.

https://t.co/ykEjdZFDi6


Brandon Troy Higgs, 25, from Reisterstown,
EXTREMISM
Advertisement
Ottoman History Podcast
Ottoman History Podcas...
@OttomanHistory
Here is a special thread introducing our series on “The Making of the Islamic World.” It offers 10 episodes about the transformation of Islamicate societies between the 7th and 17th centuries. You can find the series page here: https://t.co/7mL9eWmMmz


This is Chris Gratien posting. I created this series during Fall 2020 for my students as asynchronous material supported by readings and discussion. This is going to be a long thread, but it will be a great shortcut for those looking to make similar use of these materials.

There are two items worth pointing out: 1. This is an overview of the political, social, and cultural history of Islamicate societies. It does not deal with the origins of Islam or many theological questions. It does discuss Islam’s spread and the transformation of Islamic law.

2. This is the first part of a two-part sequence that takes the history of the Islamic world into the present. It emphasizes developments and themes that have particular relevance for later periods.

This is really a multivocal narrative of Islamic history. We feature over 20 scholars from almost as many institutions. Many of those who worked on it, myself included, study the early modern and modern era but have teaching obligations that take us further back in history.
RELIGION
Brian Armstrong
Brian Armstrong
@brian_armstrong
1/ Productivity tip: when I keep procrastinating on something I often trick myself by saying, "ok just work on it for the next 20 minutes" or some short period of time, "and then you can chill/relax guilt free" and give myself some treat (sugar, netflix, etc)

2/ Usually at the 20 minute mark (sometimes I set a timer) I'm so engrossed in what I'm doing that I don't want want to stop and end up working on it for the next hour or two. But getting started seems to be the hardest part.

3/ Key to this: you have to actually be ok with stopping after 20 minutes and being guilt free if that's how you feel. So it's not a trick, i have the option every time, I just often don't want to use it once i'm in the zone.
PRODUCTIVITY
Patrick McKenzie
Patrick McKenzie
@patio11
So the cryptocurrency industry has basically two products, one which is relatively benign and doesn't have product market fit, and one which is malignant and does. The industry has a weird superposition of understanding this fact and (strategically?) not understanding it.


The benign product is sovereign programmable money, which is historically a niche interest of folks with a relatively clustered set of beliefs about the state, the literary merit of Snow Crash, and the utility of gold to the modern economy.

This product has narrow appeal and, accordingly, is worth about as much as everything else on a 486 sitting in someone's basement is worth.

The other product is investment scams, which have approximately the best product market fit of anything produced by humans. In no age, in no country, in no city, at no level of sophistication do people consistently say "Actually I would prefer not to get money for nothing."

This product needs the exchanges like they need oxygen, because the value of it is directly tied to having payment rails to move real currency into the ecosystem and some jurisdictional and regulatory legerdemain to stay one step ahead of the banhammer.
CRYPTO