The Ultimate Guide to PERMENANTLY Fix Your Bad Posture:
Poor posture leads to:
Back pain
Neck pain
Poor sleep
Headaches
Stomach aches
Lacking motivation
Decreased testosterone
Basically, a bunch of bad 💩
Here’s everything you need to do to PERMENTANTLY fix your bad posture:
Ideally, sleep on your back with a pillow under your knees.
Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach
AVOID looking down when using your phone.
Hold your phone up.
Stretch your chest
Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.
Hold the wall/doorway and lean forward.
Hold this stretch for 20 seconds at least 3 times throughout the day.