Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

2. Crunches
3. Push up
4. Running Plank
5. Burpee
6. Back extension

More from Life Pad

More from Workouts

You May Also Like