BC WORKOUTS

Life Pad
@The_Life_Pad 2 years, 5 months ago 566 views

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Get a chair and watch your stubborn belly fat burn off (seated only)…

• All round benefit for active body
• For better body this 2023
• Sharpens your intellect.
1. Chair Frog Crunches

2. Chair Twist and Lift

3. Chair knee Tucks

4. Chair side bends

5. Chair air bike

Chair scissors lifts

More from Life Pad

Life Pad
@The_Life_Pad

Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

Life Pad
@The_Life_Pad

Chair Cardio To Lose 10 Pounds and gain 6pack abs...

1. Punch and crunch

2. Ankle tap and raise

3. Stepout + knee taps

4. Setting jacks

Life Pad
@The_Life_Pad

Men, Do This exercise & Watch Something Grow + Better stamina in bed... ❤️
1. Hip raise

2. Crunch

3. Side bicycle

4. Feet to wall dynamic

5. Tucks and kick

Life Pad
@The_Life_Pad

5 Min Daily Exercise ALL Men Should Do For:
• Improve Testosterone level 💪
• Healthier blood vessels💘
• Better stamina in bed 🍆
• lower risk of H.B.P 💯
1. Left Glute Bridge

2. Right Glute Bridge

3. Bird Dog

Rotate and knee tucks

If you have a busy schedule but want to become or stay fit, follow @The_Life_Pad

DISCLAIMER: While the title might be controversial, they have absolutely no malicious intent to lie or mislead anyone.

Life Pad
@The_Life_Pad

Do this basic exercise every morning, use your body or lose it..

• For Lower back pain
• Make the spinal cord stronger
• Sharpens your intellect,& activate • The lumber region of your spine...
1. Standard

More from Workouts

Abhi Rajput
@Abhirajputfit

You can buy a pair of resistance bands for INR 500 and bring them with you everywhere

Below are 10 band movements you can use to get an intense workout from absolutely anywhere:

Resistance bands are a versatile and convenient tool for doing intense workouts.

To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.

Bands come in different levels, so it is important to choose the right one for your fitness level.

If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.

You can also use multiple bands to increase the resistance level.

1: Banded Split Squat

Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.

Example ( 3 sets of 15-20 reps for Split Squat)

2: Good Mornings

One of the best movement if you nail the execution.

Daniel Raz | Fat Loss ...
@DanielRaz_Fit

Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps

2. Squats
4 sets of 20 reps

3. Lunges
4 sets of 15 reps each leg

4. Single leg glute bridge
4 sets of 15 reps each leg

5. Wall sits
4 sets of 60 seconds

Goal Loaded
@GoalLoaded

Men, do this 5-minute exercise daily & see what happens after 30 days...
•Increase size 🍆
•have strong endurance
•Last long in bed.
1. Leg Raise

Life Pad
@The_Life_Pad

Do this at home for free gain.
No Gym full body Workout.

• All round benefit for active body
• For better clarity this 2023
• Sharpens your intellect
• Increase life span.
1. Squat

$\u1d00\u0280\u1d1b \u1d0f\ua730 \u1d18\u029c\u028f\ua731\u026aQ\u1d1c\u1d07$

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ...
@Artofphysique_

Exercises You Can Do While Watching Netflix in Bed To Build;

- Abs
- Muscles
- Increase Your Stamina In Bed.

1. Jackknives

2. Ab crunches

3. Scissors Kicks

Hey, for people interested in this stuff, here's a thread about a change we made to running our facebook account:

So, about 5 years ago, we got on facebook. Why? Well, facebook has a big audience and they like to consume on facebook. So, we started posting comics there, even though we got paid nothing and facebook made money off the free content.

Why? Because back then, once in a while, you would say "also hey, I sell books" or "hey, I'm going to be signing at this event" and your facebook followers would actually see it.

Effectively, the implicit old arrangement was "facebook lets me reach readers efficiently, and I supply facebook with free content they run ads on."

Over time, like a bad business partner, facebook basically made it impossible to reach your audience without *paying them*. Thus, you supply them free content on which they run ads, and you get nothing in exchange.

Filippo Valsorda
@FiloSottile

“We don’t negotiate salaries” is a negotiation tactic.

Always. No, your company is not an exception.

A tactic I don’t appreciate at all because of how unfairly it penalizes low-leverage, junior employees, and those loyal enough not to question it, but that’s negotiation for you after all. Weaponized information asymmetry.

Listen to Aditya

"we don't negotiate salaries" really means "we'd prefer to negotiate massive signing bonuses and equity grants, but we'll negotiate salary if you REALLY insist" https://t.co/80k7nWAMoK
— Aditya Mukerjee, the Otterrific \U0001f3f3\ufe0f\u200d\U0001f308 (@chimeracoder) December 4, 2018

And by the way, you should never be worried that an offer would be withdrawn if you politely negotiate.

I have seen this happen *extremely* rarely, mostly to women, and anyway is a giant red flag. It suggests you probably didn’t want to work there.

You wish there was no negotiating so it would all be more fair? I feel you, but it’s not happening.

Instead, negotiate hard, use your privilege, and then go and share numbers with your underrepresented and underpaid colleagues. […]