Get bigger legs and increase your sex stamina by doing this every morning for a week.

100% Rapid Results

1. Elevated hip thrust
4 sets of 20 reps

2. Squats
4 sets of 20 reps
3. Lunges
4 sets of 15 reps each leg
4. Single leg glute bridge
4 sets of 15 reps each leg
5. Wall sits
4 sets of 60 seconds
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