SUBCONSCIOUS MIND
(THREAD)
The subconscious mind is the master of your reality. It is the man behind the curtain and the instinct in your blood.
In a sense, thoughts stem from nothing and everything.
“But it doesn't work for me”
If you really think about all the negative talk or toxic themes that your subconscious has ingested over your life. It's going to take time to restructure your software.
Some ways I’ve been restructuring my subconscious mind are…
More from Psychology
V-day 💝. As promised, here are some 🔥 notes about psychotherapist @EstherPerel. We'll focus on the podcasts for now because her books deserve their own threads.
1-sentence summary: Esther is a modern-day relationship & love wizard. How does she do
Let's start by posing a question I love, one I heard Esther ask a couple who desperately wanted their relationship to survive,
"Are you prepared to mount a little inner revolution?"
So twitterers, are you?
The thread will be broken down into 5 sections:
• Why the Esther 😍?
• How to criticize
• How to argue
• How to listen when the body speaks (aka nonverbal communication)
• Skillful therapy (observations & Esther's commonly asked questions)
• Uncategorised quotes I love
Before we jump in, a quote from @interintellect_'s Esther salon 🔥
"Love is a form of information sharing. You create a circuit of information between a partner & you, + you keep digging in deeper layers. There is an infinite amount of beauty to discover in another person" -Anna
~ What's Fascinating About Perel?
Mostly, I want to be her.
Couples come to her when they're stuck. She unfreezes them, moving them from stagnant to flowing.
Why is she so good at it? That's the question I'm trying to answer & the reason I can't stop analysing her sessions
1-sentence summary: Esther is a modern-day relationship & love wizard. How does she do
Might mess around and make a thread of all my Esther Perel notes ahead of this salon.
— Nibrasness \u2022 in Lisbon \U0001f44b\U0001f3fd (@nibrasibn) January 8, 2021
A humble offering to the digital gods https://t.co/e5T9airZKn
Let's start by posing a question I love, one I heard Esther ask a couple who desperately wanted their relationship to survive,
"Are you prepared to mount a little inner revolution?"
So twitterers, are you?
The thread will be broken down into 5 sections:
• Why the Esther 😍?
• How to criticize
• How to argue
• How to listen when the body speaks (aka nonverbal communication)
• Skillful therapy (observations & Esther's commonly asked questions)
• Uncategorised quotes I love
Before we jump in, a quote from @interintellect_'s Esther salon 🔥
"Love is a form of information sharing. You create a circuit of information between a partner & you, + you keep digging in deeper layers. There is an infinite amount of beauty to discover in another person" -Anna
~ What's Fascinating About Perel?
Mostly, I want to be her.
Couples come to her when they're stuck. She unfreezes them, moving them from stagnant to flowing.
Why is she so good at it? That's the question I'm trying to answer & the reason I can't stop analysing her sessions
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1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.
Please add your own.
2/ The Magic Question: "What would need to be true for you
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?
Please add your own.
2/ The Magic Question: "What would need to be true for you
1/\u201cWhat would need to be true for you to\u2026.X\u201d
— Erik Torenberg (@eriktorenberg) December 4, 2018
Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?
A thread, co-written by @deanmbrody: https://t.co/Yo6jHbSit9
3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.
“Gun to the head—what would you decide now?”
“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”
4/ Other Q’s re: decisions:
“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”
“What’s end-game here?”
“What does success look like in a world where you pick that path?”
5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:
“What would the best version of yourself do”?