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Below are my top ten 2020 Lessons Some of them I knew already, but they became even more important this year. The point here is that every experience, good or bad, is a lesson and we only fail if we miss the lesson. Here we go #My2018Lessons #blessed #grateful

1.Challenges come to reveal to us our deepest tendencies, as well as the need to reflect on who we are and who we want to be. #My2020Lessons

https://t.co/JqbhvNaJIf matter how bad things are, you can always make things worse. At the same time, it is often within your power to make them better. #My2020Lessons

3.Make sure to always remember never to wrestle with a pig because you just get dirty and the pig enjoys it. #My2020Lessons

4.Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed or in darkness, you’re in a powerful place of transformation. Trust the process. #My2020Lessons
How to instantly stop being depressed.

If you're currently depressed and you're seeing this tweet,

THIS is your lucky day.

-Thread-

If you are already following me you probably have already read the thread below,

If not, start there and come back


The ONE thing you need to do is let go.

Except letting go is never easy.

In order to do it, there is no choice but to face everything.

My favorite method is pen and paper.

Write down EXACTLY what is making you feel depressed.

Visualize your demons.

Once you write down everything, it is time to think about a very simple question

What can I do about each of these stuff that is bothering me?

If you can do something about it, put a check.

If you can't do anything, leave it blank. We'll get back to this.

Now for all the stuff you can fix,

Define exactly what you should do to get it done.

Explicitly write what you need to do to stop worrying about this and that.

Fix a deadline.

You now have goals.

Achieve them.