Ten components of being compassionate to yourself:

1. Self-friendship: treat yourself at least as well as you would treat a friend who is going through the same situation

[thread]

Your Most PRECIOUS Currencies:

-Energy

-Time

-Attention

-Trust

-Love

-Loyalty

-Respect

Only give these currencies to high value people. Never spend these currencies on low value shitheads eg: trolls, weasels, snakes, naysayers etc.

'Wait, I thought money was the most important currency?'

Nah.

Once you adopt abundance mentality, you realize their is no shortage of money.

Making the dollars your most important currency will have you leading an empty life.

Time to flip your perspective.

👇

▪Energy

When you strip yourself to the core, you are an emotional creature.

Emotions are your internal worlds energy.

Harnessing that energy is crucial for leveraging yourself to obtain whatever you want.

You have a finite amount everyday, so spend it wisely.

▪Time

A second that is lost will never be returned.

You start valuing the hell out of this currency the more you mature.

As the years start adding up, you realize time is precious.

You must always have a scarcity mindset towards time.

Once you do so, you will not be lazy.

▪Attention

You can be here, but not present.

Attention is completely mental.

Giving someone your attention means you are clearing up mental bandwidth to make room for them.

Only give your attention to people who help you grow.

For the negative ones?

Ignore their existence

How to become a SUCCESSFUL academic: a guide 1/n

How do I know how to become a successful academic? I don't, but I have received plenty of advice. As a good academic, I will just summarize what I have learned from listening

1) Be the ultimate collaborator but also don't be

Say yes to as many collaborations as physically possible: co-produce papers, LEARN, co-write grants, DISCUSS, it is all about synergy. But also, collaborations slow you down, have your own ideas! Just say no to collaborations

2) Be the methods ninja but also don't be

Science is only as good as its weakest link: don't be satisfied by applying the default analyses in the field. But also, don't let perfect be the enemy of the good and don't confuse reviewers. Just apply the default analyses in the field

3) Be the superstar teacher but also don't be

Professor means teacher, it is LITERALLY in the name. Being a good professor means being a superstar teacher. But also, focus on the science and minimize the hours of teaching, don't try to become a superstar teacher

Instead of today's thread, let's have some fun

1 RT = 1 Life Lesson

First one is on the house.

-Thread-

Those you trust the most are those in the best position for betrayal.

Active listening is a false God.

Most people will waste your mental space.

If you want to say "no", dont use any other word.

Seeking approval is the first step to auto destruction

Soon to be mother, Mrs. Gemma Edwards was never a believer of miracles until it was time for her to deliver...

Gemma and her husband Craig Edwards had already chosen a name for their unborn child, they named her "SKYE"and she was truly a miracle from the sky...

#OdogwuTales

She was already booked to deliver her baby Skye via Ceasarian Section because she had an extra bone in her pelvis making her birth canal questionable

It was 4days before her due date but she just felt the urge to go to the hospital and she went...she was rushed in for surgery...

Baby "Skye" was delivered and she just cried a little and stopped and that's when the doctors knew all was not well...

Baby Skye had rashes and bruises all over her body, she also had severe heart, blood and lung problems...

Her internal orgrans were practically shutting down!

Doctors told the Mr & Mrs Edwards that if she had spent another 3hours at home, Baby Skye would have died in her womb that her coming in early gives her a chance at survival...

Doctors worked hard to save Baby Skye but no one could figure out what was wrong, after a few hours...

All hope was lost for Baby Skye and the doctors called the hospital chaplain to say prayers, Craig and Gemma were told to take pictures before it was too late

Family members flocked to the hospital to say "Goodbye" to the little girl that had just arrived..BUT GOD WAS NOT DONE!

Do you struggle with "office politics," like when Colleague got a promotion because they seem to have the same hobbies as the boss?

Do you have no idea how to play the game?
Do you recoil at the very word?

Then this thread is for you 👇

First, what exactly is "office politics?"

The definition I'll go with is that it's the actions people take to advance the things they care about in the workplace.

These can be:

1) The company hitting its goals
2) The success of one's projects and initiatives
3) A promotion
4) A plum assignment or leadership role
4) A change in workplace culture, values or process
5) The advancement of a colleague / group of people
6) Personal reputation

If you read this and think, "hmm, this list sounds boring and not at all bad," I agree with you!

Office politics has a negative connotation but is simply another manifestation of humans being complicated and having multiple, sometimes conflicting desires.

Our workplace desires feel more more high-stakes b/c:

1) there is clear hierarchy + power dynamic (ceos, managers, etc)

2) how we perform at work impacts our self-esteem, identity, and ability to sustain ourselves

3) we spend 1/3+ of our waking hours in our workplace