Become Unrecognizable in 2021.

(9 Steps to Transforming your Life in One Year)

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Before we get started, understand these 3 things:

1.) You will not achieve your goals overnight

2.) Some of these steps will make you uncomfortable

3.) There will be times where you struggle

Not okay with this?
Stop reading.

Ready to make shit happen?
Then let’s begin 👇

#1: Remove all sources of negativity.

- Toxic friends
- Bad relationships
- Disrespectful family

Most people have no interest in growth..

No interest in getting better..

But that’s not you.

NEVER let these people into your life.

And if they are…

GET THEM OUT

Find positive people.

Find people who want to get better.

Find those who are genuinely happy seeing you succeed and SURROUND yourself with them..

They exist, but you have to find them.

“3 great friends is better than 20 ‘eh’ friends.”

#2: Lift weights and eat right.

Imagine going from:

~ Fat
~ Acne
~ Skinny
~ Little arms
~ & Swimming in your clothes..

To:

~ Toned
~ Muscular
~ Clear skin
~ Having a jawline
~ & Filling your clothes

Your confidence skyrockets, you feel amazing, the rest of your life improves

99% of young men lack proper guidance..

Want to live a badass life?

Then continue reading.

[ 7 Changes Young Men can make to Become Absolutely Unstoppable ]

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1 - NEVER CHASE WOMEN

Wanna know the #1 way to never get laid?

- Chase women.

You want women to come to YOU.

Become a high-value man and you will achieve this.

• Lift
• Read
• Make money
• Keep quiet while doing it

Most women have 20 different guys in their comments at all times..

“ Soooo beautiful 😻”

“ Let me take you outtt 👀”

“ Damnnnn 🔥❤️”

The thought of dating one of these guys makes women want to puke.

Work on yourself first.
The women will come... HA

2 - READ

Reading downloads information to your brain.

Doesn’t matter if it’s positive information or negative information.

Read something enough and it will become a part of your subconscious mind.

(My advice👇)

Pick 4-5 books and read them religiously.

Not once.
Not twice.
But a few times each year.

Taking action on a few books is far better than reading 100 books and not acting at all.

(A few of my favorites) 👇

Every piece of fitness advice I could come up with after 6 years in the gym:

1. Stop drinking alcohol.

2. Fasted workouts burn 20% more calories
3. 30 minutes is all the time you need to get in shape
4. Sun exposure can boost testosterone levels by as much as 69%
5. Don’t post gym pics for attention
6. Find a woman who loves to cook for you

7. Higher reps/lower weight to lose weight
8. Heavier weight/fewer reps to build mass
9. Never sacrifice form for heavier weight
10. Morning workouts lead to healthier decisions throughout the day
11. 10,000 steps per day is huge for weight loss

12. Increase weight or reps each week to get stronger
13. If you’re not gaining weight, you’re not eating enough
14. Train core 4-5x per week
15. Fasting + black coffee in the morning are great for burning fat

16. If you’re not losing weight, you’re eating too much or not burning enough calories
17. A few sets of dumbbells and a bench are all you need to get shredded
18. Healthy eating is easier than you think. Get a bunch of eggs, ground meat, and fruit

“I don’t have time”
“I can’t go to the gym”
“I can’t afford equipment”

Stop that shit.

Below are 12 at-home exercises you can use to hit every muscle group in no time at all:

Before we jump in, get yourself a pair of resistance bands

They're approx $20 on Amazon and will give you a higher variety of efficient exercises

Let's begin:

1.) Bench Dips

You can do these on the couch, a bench, the counter, etc...

Let your triceps do all the work

Aim for 3 sets within a few reps of failure

2.) Push-ups

You only hate them because you don't do them

Start from your knees and let your upper body do all the work.

Do 3 sets till failure. Track your progress and try to do 2-3 more each week

3.) Pull Aparts

One of my favorite exercises for developing your Traps.

You'll feel some crazy burn with these.

Push through it and do as many as possible