8 Practical Benefits of Upgrading your Mindset

Most people think mindset is just some feel-good phony baloney but the truth is mindset training has a ton of practical benefits.

Let's explore 8 of the biggest benefits today.

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1) See your mind as a department of the business You,inc.

Most people see their mindset as being synonymous with their identity.

Eg. I *feel* down therefore "I must be depressed".

This way of thinking f*cks up your self-confidence and stops you from growing.
Instead, see your mind as a department in a big corporation called you, inc.

You are the corporation and your mind is a part of that corporation.

Just like any department, it's a resource you can train, manage and improve.
2) Improve your sleep

You can't perform at your peak if you don't sleep well.

Poor sleep often goes hand-in-hand with a weak mindset.

Mindset training teaches you how to manage your stress, worries and anxieties which allows you to hit the hay with a clear mind.
3) Learning how to learn

We live in a time where choosing what to learn is just as important as how we learn.

Training your mind makes you an active learner.

You'll learn only what's useful, learn faster, retain better, have better ideas and turn those ideas into execution.
4) Depth > Width

Mindset training expands your focus and concentration levels.

While everyone else gets distracted with the wide range of dopamine heavy content coming from their phones

you can tap into your powers of concentration and go DEEP on a topic and become an expert.
5) Churn fear into self-confidence

Most of your fears are irrational.

Mindset training helps you confront your fears and 10x your confidence.

You'll learn to dance with pain rather than hide from it.

You'll grow while others plateau or go backwards.
6) Skyrocket your productivity

Do you suffer from procrastination, perfectionism and self-doubt?

Or can you sit down and pump out 3,4 or even 8 hours of quality work in a day?

A huge side effect of a strong mind is being ultra productive.

You'll start to hate time wasting.
7) Make better decisions

Most people make emotionally charged and therefore poor decisions.

When your mindset is strong

you'll make clear decisions that weighs both the pros and cons while giving you the flexibility to iterate if necessary.
8) Turn your inner critic into an inner coach

Research shows we have 10s of THOUSANDS of thoughts each day.

For most people, a majority of these thoughts are self-critical.

With mindset training most of your thoughts will either be positive and supportive.

It's like having..
access to a high performance coach, 24 hours a day, 7 days a week.

When you do well, you'll get more encouragement.

When you do bad, you'll get useful feedback and find practical ways to improve.
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More from Brother Eddy | Mindset Maximalist ⚔⚡

More from Life

1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

2/ The Magic Question: "What would need to be true for you


3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

“What’s end-game here?”

“What does success look like in a world where you pick that path?”

5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:

“What would the best version of yourself do”?

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शमशान में जब महर्षि दधीचि के मांसपिंड का दाह संस्कार हो रहा था तो उनकी पत्नी अपने पति का वियोग सहन नहीं कर पायी और पास में ही स्थित विशाल पीपल वृक्ष के कोटर में अपने तीन वर्ष के बालक को रख के स्वयं चिता पे बैठ कर सती हो गयी ।इस प्रकार ऋषी दधीचि और उनकी पत्नी की मुक्ति हो गयी।


परन्तु पीपल के कोटर में रखा बालक भूख प्यास से तड़पने लगा। जब कुछ नहीं मिला तो वो कोटर में पड़े पीपल के गोदों (फल) को खाकर बड़ा होने लगा। कालान्तर में पीपल के फलों और पत्तों को खाकर बालक का जीवन किसी प्रकार सुरक्षित रहा।

एक दिन देवर्षि नारद वहां से गुजर रहे थे ।नारद ने पीपल के कोटर में बालक को देख कर उसका परिचय मांगा -
नारद बोले - बालक तुम कौन हो?
बालक - यही तो मैं भी जानना चहता हूँ ।
नारद - तुम्हारे जनक कौन हैं?
बालक - यही तो मैं भी जानना चाहता हूँ ।

तब नारद ने आँखें बन्द कर ध्यान लगाया ।


तत्पश्चात आश्चर्यचकित हो कर बालक को बताया कि 'हे बालक! तुम महान दानी महर्षि दधीचि के पुत्र हो । तुम्हारे पिता की अस्थियों का वज्रास्त्र बनाकर ही देवताओं ने असुरों पर विजय पायी थी।तुम्हारे पिता की मृत्यु मात्र 31 वर्ष की वय में ही हो गयी थी'।

बालक - मेरे पिता की अकाल मृत्यु का क्या कारण था?
नारद - तुम्हारे पिता पर शनिदेव की महादशा थी।
बालक - मेरे उपर आयी विपत्ति का कारण क्या था?
नारद - शनिदेव की महादशा।
इतना बताकर देवर्षि नारद ने पीपल के पत्तों और गोदों को खाकर बड़े हुए उस बालक का नाम पिप्पलाद रखा और उसे दीक्षित किया।